Football Training Drills for Defense

Tags:: Football Defense Cornerback Linebacker Tackle Drills Cone Speed Agility Faster Running Hurdle Sprint

Edit Video Details

By: premie1football
Subscribers: 0
Updated: 06-Jan-10
Videos: 8

International
Comments: 0
Views: 2,778
Added: 19-Dec-08

When performing defensive position specific drills to enhance speed and agility for cornerbacks and safeties, remember there are some key techniques that must be reinforced with each movement. First, coaches must make sure that athletes start with feet shoulder width apart and are positioned in a toe to heel stance. When performing any backpedal movements, feet should scrape the grass and make sure not to over stride. Distributed by Tubemogul.