7 Killer Home Bicep Workouts Using A Fitness Band

LOL He has tons of those...

Can you PLEASE make a workout routine to get in shape, without ANY equipment?

your a dumass bands have tension all the way through the full movement look at their website terrell owens uses these dum ass

Wow Arnel, you always think of the most creative ways to work things! I love it

what is a good weight for an advanced bicep athlete?

This is just an alternative to dumbbells. However, I would love to see your workouts.

thanks.

This is just to show you different exercises that you can include to your workout. Reps depends on your workout program.

This is just an alternative to dumbbells.

Nice. But Ill stick to my dumbells :p

this workout S**ks clearly,use dumbells

Arnel, I really like your vidoes, but i think you should make just a whole workout video for the six pack abs because i subscribed to the six pack ab routine and I do not really understand what you are telling me to do, How many standard push ups, for week one do i do.. i dont understand

I like your creativity, but I was wondering how many reps/sets at each one?

Great vids.. thanks man! Keep it up!

arnel's arms look a bit bigger.