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7 Killer Home Bicep Workouts Using A Fitness Band

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"ab "chest "fitness "home "six "workout Abs" Bands" Fitness" Pack Program" Routine" Training" Workout" Workouts
B4D B0YZ 420
  • By: B4D B0YZ 420
  • Subscribers: 25
  • Updated: 23-Feb-09
  • Videos: 326
  • International International
  • Comments: 0
  • Views: 4,355
  • Added: 22-Dec-08

Discover How To Get Six Pack Abs For FREE
your fitness bands at
Killer Home Bicep Workouts Using A Fitness Band

You gotta see this (4 Exclusive Videos)

I want to make this quick because I know
that you are pretty busy from all the holiday stuff.

I have FOUR exclusive videos for you today....

7 Killer Home Chest Workouts Using A Fitness Band


10 Killer Home Back Workouts Using A Fitness Band


7 Killer Home Bicep Workouts Using A Fitness Band


7 Killer Home Tricep Workouts Using A Fitness Band


BTW- 2009 is going to be unlike anything you've seen before. If you think these videos are awesome wait until you see what I have cooking in the oven that will make the path to 'six
pack abs' so easy even a caveman can do it. ;-)

Enjoy Your Holiday,

Arnel Ricafranca
Six Pack Abs Expert

P.S. You can get latest details on what I'm doing and also a sneak peak of what i have in store for 2009 by following me at


Discover How To Get Six Pack Abs For FREE
your fitness bands at

  1. Categories: How To
Comments on

7 Killer Home Bicep Workouts Using A Fitness Band

15 Comments | Add Comment
  • LOL He has tons of ...

    LOL He has tons of those...

    By GoldAK47 [Affiliate User] 1229965683 Reply Spam Moderate Up Moderate Down
  • Can you PLEASE make ...

    Can you PLEASE make a workout routine to get in shape, without ANY equipment?

    By NigellBeast [Affiliate User] 1229964507 Reply Spam Moderate Up Moderate Down
  • your a dumass bands ...

    your a dumass bands have tension all the way through the full movement look at their website terrell owens uses these dum ass

    By gotnba [Affiliate User] 1229964480 Reply Spam Moderate Up Moderate Down
  • Wow Arnel, you ...

    Wow Arnel, you always think of the most creative ways to work things! I love it

    By pesavento177 [Affiliate User] 1229961758 Reply Spam Moderate Up Moderate Down
  • what is a good ...

    what is a good weight for an advanced bicep athlete?

    By rodwill84 [Affiliate User] 1229957055 Reply Spam Moderate Up Moderate Down
  • This is just an ...

    This is just an alternative to dumbbells. However, I would love to see your workouts.

    By fitnessvip [Affiliate User] 1229957047 Reply Spam Moderate Up Moderate Down
  • thanks.

    thanks.

    By fitnessvip [Affiliate User] 1229956714 Reply Spam Moderate Up Moderate Down
  • This is just to ...

    This is just to show you different exercises that you can include to your workout. Reps depends on your workout program.

    By fitnessvip [Affiliate User] 1229956706 Reply Spam Moderate Up Moderate Down
  • This is just an ...

    This is just an alternative to dumbbells.

    By fitnessvip [Affiliate User] 1229956565 Reply Spam Moderate Up Moderate Down
  • Nice. But Ill stick ...

    Nice. But Ill stick to my dumbells :p

    By thewhale101 [Affiliate User] 1229955822 Reply Spam Moderate Up Moderate Down
  • this workout S**ks ...

    this workout S**ks clearly,use dumbells

    By And1slamdunk [Affiliate User] 1229953971 Reply Spam Moderate Up Moderate Down
  • Arnel, I really ...

    Arnel, I really like your vidoes, but i think you should make just a whole workout video for the six pack abs because i subscribed to the six pack ab routine and I do not really understand what you are telling me to do, How many standard push ups, for week one do i do.. i dont understand

    By Athenelolonelune [Affiliate User] 1229952947 Reply Spam Moderate Up Moderate Down
  • I like your ...

    I like your creativity, but I was wondering how many reps/sets at each one?

    By AcKing1 [Affiliate User] 1229951489 Reply Spam Moderate Up Moderate Down
  • Great vids.. thanks ...

    Great vids.. thanks man! Keep it up!

    By Heriberio [Affiliate User] 1229945101 Reply Spam Moderate Up Moderate Down
  • arnel's arms look a ...

    arnel's arms look a bit bigger.

    By Harpreet06 [Affiliate User] 1229940983 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment