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7 Minutes To Six Pack Abs Workout Routine

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"6 "ab "ripped "six Abs" Exercise" Exercises" Pack Training" Workout"
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  • By: fitnessvip
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  • Updated: 08-Sep-09
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  • Added: 25-Dec-08

Discover How To Get Six Pack Abs For FREE
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Minute To Six Pack Abs Instructions:

Perform each exercise for the recommended rep time with 20 seconds break in between sets.

Complete for a total of 7 minutes.

Perform these ab exercises in order:

1. Band Swoosh - 30 seconds
2. Lateral Band Crunch - 25 sec per side
3. Resisted Ab Crunch - 30 seconds
4. Resisted Toe Crunch - 30 seconds
5. Standing Side Crunch - 25 sec/side
6. High Crunch 30 seconds
7. Super Crunch - 25 sec/ per side

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7 Minutes To Six Pack Abs Workout Routine

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