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Discover How To Get Six Pack Abs For FREE
Bands Available at
Minute To Six Pack Abs Instructions:
Perform each exercise for the recommended rep time with 20 seconds break in between sets.
Complete for a total of 7 minutes.
Perform these ab exercises in order:
1. Band Swoosh - 30 seconds
2. Lateral Band Crunch - 25 sec per side
3. Resisted Ab Crunch - 30 seconds
4. Resisted Toe Crunch - 30 seconds
5. Standing Side Crunch - 25 sec/side
6. High Crunch 30 seconds
7. Super Crunch - 25 sec/ per side
Discover How To Get Six Pack Abs For FREE
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