Lower Body Home Workout Using A Fitness Band 【Abs Approved】

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Published 26 Feb 2010
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Get more FREE home workout program at
 Bands is available at
 Body Home Workout Using A Fitness Band Instru...
Get more FREE home workout program at
 Bands is available at
 Body Home Workout Using A Fitness Band Instructions: 

Perform each exercise for the recommended time with 25 seconds break in between sets. 

Suggested Time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Upper Body Home Workout
 Body Home Workout
 Body Home Workout Using A Fitness Band" is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere.

Equipment Needed:

Fitness Bands is available at
 sure to visit the following great resources.

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