Lower Body Home Workout Using A Fitness Band 【Abs Approved】


Uploaded on December 28, 2008 by fitnessvip

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Body Home Workout Using A Fitness Band Instructions:

Perform each exercise for the recommended time with 25 seconds break in between sets.

Suggested Time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Upper Body Home Workout
Body Home Workout
Body Home Workout Using A Fitness Band" is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere.

Equipment Needed:

Fitness Bands is available at
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