Upper Body Home Workout Using A Fitness Band 【Abs Approved】

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"fitness "home "workout Band" Bands" Exercise Home Program" Routine" Workout" Workouts"
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  • Added: 28-Dec-08

Get more FREE home workout program at
Bands is available at
Body Home Workout Using A Fitness Band Instructions:

Perform each exercise for the recommended time with 25 seconds break in between sets.

suggested time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Upper Body Home Workout
Body Home Workout
Body Home Workout Using A
Fitness Band" is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere.

Equipment Needed:

Fitness Bands is available at
sure to visit the following great resources.

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Comments on

Upper Body Home Workout Using A Fitness Band 【Abs Approved】

15 Comments | Add Comment
  • The general ...

    The general consensus on the subject is that after age 12 it is ok for kids to start weightlifting....but you can't lift super heavy. Since you are still growing, this can screw with the growth platelets in your body and stunt your growth.

    By hsr89 [Affiliate User] 1230572647 Reply Spam Moderate Up Moderate Down
  • Damnit, sry when i ...

    Damnit, sry when i said "but is it ok for me to use free weights" i meant "is it ok for me to use RESISTANCE BANDS"
    SORRY!

    By DawgFL [Affiliate User] 1230571484 Reply Spam Moderate Up Moderate Down
  • Hey Arnel! I love ...

    Hey Arnel! I love your vids!
    I've got a question though, I'm 13 years old and have been working out with weights for a few months, recently many people like scooby1961 on youtube have been telling me that i shouldnt use weights at my young age. So i stopped using weights, but is it ok for me to use free weights?
    ARNEL, PLEASE REPLY!!!!or anyone else that can answer my question.

    By DawgFL [Affiliate User] 1230571404 Reply Spam Moderate Up Moderate Down
  • Nice vid. But you ...

    Nice vid. But you should put up some more videos on dieting, or making good healthy meals.

    By theuppercut [Affiliate User] 1230522555 Reply Spam Moderate Up Moderate Down
  • olympic plates come ...

    olympic plates come in assorted colors..

    By theuppercut [Affiliate User] 1230522378 Reply Spam Moderate Up Moderate Down
  • Why the F**k do you ...

    Why the F**k do you have coloured plates?

    By korzym [Affiliate User] 1230516258 Reply Spam Moderate Up Moderate Down
  • 10q

    10q

    By EddwardDoubleD [Affiliate User] 1230506341 Reply Spam Moderate Up Moderate Down
  • I have the ...

    I have the Bodylastics Bands and they are great. Its a complete system and its portable. I don' worry about a gym b/c its in the bag

    By yopersonaltraina [Affiliate User] 1230496535 Reply Spam Moderate Up Moderate Down
  • where you get your ...

    where you get your music from?

    By BlacK40k [Affiliate User] 1230496129 Reply Spam Moderate Up Moderate Down
  • Dont waste your ...

    Dont waste your money on a bowflex.

    By yofavcracka [Affiliate User] 1230489077 Reply Spam Moderate Up Moderate Down
  • Very very nice!

    Very very nice!

    By ufctapoutmma [Affiliate User] 1230488523 Reply Spam Moderate Up Moderate Down
  • awesome video bro 5 ...

    awesome video bro 5 star :P

    By waffles12341234 [Affiliate User] 1230481954 Reply Spam Moderate Up Moderate Down
  • Arnel, I love your ...

    Arnel, I love your new videos that use fitness/resistance bands, they're AWESOME!

    5 Stars...as usual :P

    By S3S6X [Affiliate User] 1230451300 Reply Spam Moderate Up Moderate Down
  • what do you think ...

    what do you think of the Bowflex? I was thinking about getting one.

    By supersix88 [Affiliate User] 1230449762 Reply Spam Moderate Up Moderate Down
  • dope

    dope

    By newbio8 [Affiliate User] 1230449727 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment