Hands, Hips, Rip & Run Football Drills

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This series of drills is used with the purpose of developing quickness at the hands, shoulders and power at...
This series of drills is used with the purpose of developing quickness at the hands, shoulders and power at the hips and feet while coming out of the player’s stance at the point of attack. I use repetitions of these drills everyday to develop quickness and power in the player’s arms and legs that they will be using while playing football.
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