12 Minute To Six Pack Abs. This Works!!!

Tags:
"how, "muscle, "ripped, "six, Abs", Building", Get, Pack, Six, To

Add video views to your Facebook Timeline:

More FREE killer six pack abs workouts at your fitness bands at
Minute To Six Pack Abs Workout Instruction:

Circuit #1: 4 minute Workout

Band Press: 20 seconds
Prison Squat: 20 seconds
Band Press: 20 seconds
Stationary Lunge: 20 seconds

Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.

Circuit #2: 4 Minute Workout

Band Pushup: 20 seconds
Overhead: Squat: 20 seconds
Pulldown: 20 seconds
Forward Lunges: 20 seconds

Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.

Circuit #3: 4 Minute Workout

Shoulder Press: 20 seconds
Mountain Climber: 20 seconds
High Curl: 20 seconds
Plank: 20 seconds

Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.
Newsletter:

I have a killer workout video for you.

However, before you watch it, I want to take this time to thank all my friends, fans, members, and most importantly all the advisors that made a success.

A special thanks to

- fitness friek
- lilpinky
- Sean Ryan
- ShaolinSteve
- Matt Gewirtz

Make sure to visit to say "hi" to all the members and advisors. Once again, thank you guys from the bottom of my heart.

Without further delay, here is the killer holiday workout:



Let's make 2009 our best year ever.

Sincerely,

Arnel Ricafranca
Make sure to also watch my video of the week.

Needed:

Fitness Bands is available at
sure to visit the following great resources.

For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at



ronak
  1. By: fitnessvip
  2. Categories Sports, How To
  3. Views 14,068
  4. Added :30-Dec-08
Comments on 12 Minute To Six Pack Abs. This Works!!!
Other comments on this video
  • Wow ~ Tnak you!

    Erica Asahan wrote:

    I really appreciate all your posting and in formativ. Thank you!

    By Erica Asahan 1230799315
  • i know you need ...

    i know you need muscle to burn fat and i know there's muscle under the belly.

    i'm just saying it seems like to would do more for your arms than your stomach. i'm not saying it wouldn't do anything for your stomach, just not as much.

    and the next time you go shooting off your hands (since this is typing) please think. i do a lot of working out. and even if i didn't, there's no excuse to call me or anyone else "uneducated."

    thanks.

    By jouckeding [Affiliate User] 1230709721
  • Do push ups and ...

    Do push ups and crunches you will get abs.

    Don't need to do all this S**t lol...

    By 1337pudding [Affiliate User] 1230709471
  • arnel, you're doing ...

    arnel, you're doing the Lord's work! keep it up dude!

    By bruce0120 [Affiliate User] 1230709015
  • very important! ...

    very important! this aint gonna help S**t without the proper nutrition and hydration. min 2.5l per day (+500ml for every 5kg over 75kg). 3 full meals (2hrs b4 training, or 30mins after)! 1 snack between meals (handfull of nuts or 2 different fruit)! high protein medium zero carb snack at 10pm! GARLIC - it makes you MEAN (anything with high Zinc)! Berries with your Breakfast! 8hrs sleep! routine routine routine routine! NB you good nutrition to make supplements work...don't waste supplements

    By anthonyfoxtrott [Affiliate User] 1230708977
  • Because most of you ...

    Because most of you are uneducated. You need muscle to BURN FAT. Abs are hidden under fat, the more muscle you have, the more calories you burn at rest. Plus, these exercises require your abs to do work to keep your balance

    By dmoney668 [Affiliate User] 1230708910
  • lol your right

    lol your right

    By degeneration1 [Affiliate User] 1230708652
  • my logic tells me ...

    my logic tells me that you're more likely to get guns for arms than six pack abs with most of these...

    By jouckeding [Affiliate User] 1230708595
  • u have killer abs

    u have killer abs

    By antking1117 [Affiliate User] 1230708146
  • Total focus. ...

    Total focus. Inspiring. Brilliant.

    By eddiesteele [Affiliate User] 1230707677
  • it said after 16 ...

    it said after 16 weeks of training daily...not in 1 day lolz

    By Terryiboy [Affiliate User] 1230707593
  • there's a typo in ...

    there's a typo in the text instructions... 1c should be Band Row, not Band Press

    By domulys [Affiliate User] 1230707176
  • F**ker

    i know he got a big ass

    By SAMEERKHAN_3000 1231774187
  • try this

    to get a keg, drink 12 beers a day, more fun too!

    By bozcro 1230908729
  • Roids

    Roids

    By GotKn1fe [Affiliate User] 1230709768
  • Wow! Can't even see ...

    Wow! Can't even see the steroid injection sites. Good camera work.

    By nosleraccubond [Affiliate User] 1230709735
  • Cut that ugly music ...

    Cut that ugly music off and wear thongs when you do your videos, you will get more suscribers... lol

    By Peruanista [Affiliate User] 1230709003
  • oh and nice music.. ...

    oh and nice music...that's the only good thing about this vid

    By bmor [Affiliate User] 1230708431
18 Comments
 

Up Next: One Day With Vincent Alvarez

<
>