4 Week Jump Start To Six Pack Abs - This Works!

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"ab "ripped "six "workout Abs" Exercise" Pack Program" Routine" Training" Workout Workout"
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  • By: fitnessvip
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  • Updated: 08-Sep-09
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  • Added: 02-Jan-09

Want to get six pack abs this year?
http://www.IWantSixPackAbs.com

I Want Six Pack Abs is he most popular Six Pack Abs Workout Program in youtube

You are watching 4 Week Jump Start To Six Pack Abs.

Instructions for week 1:

Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Recommended time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Note: Perform this workout 3x for week 1

Exercises:

-Pushups
-One DB Squat
-Chin Up
-Forward DB lunges
-Bent over row
-Hamstring Curl
-Shoulder Press
-Bicycle Kick
-Plank

--------------------------------------

It is finally 2009. This should be your year to be in the best shape of your life.

Let's make this New Year's resolution one that you will actually keep. And I am here to help YOU make it happen.

That is why I created my latest program
called "4 Week Jump Start To Six Pack Abs.

This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now.

Let's make it happen.

Arnel Ricafranca
Six Pack Abs Expert

  1. Categories: Sports, How To
  2. Favorite On: RARAJ007
Comments on

4 Week Jump Start To Six Pack Abs - This Works!

12 Comments | Add Comment
  • man im to heavy to ...

    man im to heavy to perform the lift trick any other stuff i can do..? instead of that please reply

    By YoungUniversalMusic [Affiliate User] 1230862157 Reply Spam Moderate Up Moderate Down
  • Not a problem. ...

    Not a problem. Thanks ManitobaMoto.

    By fitnessvip [Affiliate User] 1230860866 Reply Spam Moderate Up Moderate Down
  • I'm only 13 years ...

    I'm only 13 years old, and it has started to work on me !!

    I can see my sixpack abs already :O
    Thats Coool!!


    The girls in my class commented my "sexy stomack" when my class was swimming.. ^^

    By KeatonPrince [Affiliate User] 1230860381 Reply Spam Moderate Up Moderate Down
  • ^^ above letter was ...

    ^^ above letter was by me, sorry my brother did not log out ^^ p.s please reply to this account not the above.(if anyone is going to reply)

    By ManitobaMoto [Affiliate User] 1230860331 Reply Spam Moderate Up Moderate Down
  • Thank you. I am ...

    Thank you. I am glad that you like my newsletter.

    By fitnessvip [Affiliate User] 1230860259 Reply Spam Moderate Up Moderate Down
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    can't get enough with that music!

    By lecet [Affiliate User] 1230860138 Reply Spam Moderate Up Moderate Down
  • are you gay or are ...

    are you gay or are you a girl?

    By lecet [Affiliate User] 1230860122 Reply Spam Moderate Up Moderate Down
  • I love your ...

    I love your programs and the newsletter that comes youve completely changed my fitness and health and i have you to thank for that merry christmas and a happy new year i cant wait for your tuesday letter :D

    By KTMSzabo [Affiliate User] 1230859981 Reply Spam Moderate Up Moderate Down
  • xexe! its very good ...

    xexe! its very good! i really thank you! keep trying guys

    By nikosvelakis [Affiliate User] 1230859817 Reply Spam Moderate Up Moderate Down
  • damn i wish i could ...

    damn i wish i could have sex with that guy

    By rashonmon [Affiliate User] 1230859689 Reply Spam Moderate Up Moderate Down
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    haha random dog

    By Tota90kid [Affiliate User] 1230859527 Reply Spam Moderate Up Moderate Down
  • SWeeet I cant wait ...

    SWeeet I cant wait this year is going to be way way better.

    By LastXDayOfSchool [Affiliate User] 1230858983 Reply Spam Moderate Up Moderate Down
12 Comments | Add Comment