Powerlifting Squat Workout Routine, Box Squats, One Legged Squats...

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One Legged Squats 1 Legs Squat Workouts Powerlifting Dynamic Effort De Pull Throughs
leehayward
  • By: leehayward
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  • Updated: 24-Nov-09
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  • Added: 03-Jan-09

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Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley cable 3 sets of 10 reps. 1 leg squats or bench lunges for 4 sets of 10 reps. 1 arm dumbbell row for 4 sets of 6 reps. And barbell shrugs for 3 sets of 15 reps. Afterwards I finished up with some stretching for the muscles I just worked.

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Powerlifting Squat Workout Routine, Box Squats, One Legged Squats...

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