Add Arms, Increase Heart Rate

Tags:
Petra Kolber, Cardio, Fitness, Acacia, Beginner

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"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With two 10-minute and two 20-minute workout segments to choose from, start slowly and progress at your own pace! From the DVD, "Cardio for Beginners" available on March 10, 2009!

  1. By: AcaciaFitness
  2. Categories How To
  3. Views 442
  4. Added :07-Jan-09
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