Bas Ruten - Self Defense Tips

By: mooncat56
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Updated: 06-Apr-08
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Comments: 18
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Added: 02-Sep-06

Sebastian "Bas" Rutten is a Dutch mixed martial arts fighter and color commentator. He was a three time King of Pancrase, former Ultimate Fighting Championship Heavyweight Champion, and is a certified MTBN Thai Boxing instructor, Pancrase instructor, a 3rd Degree Black Belt in Kyokushin and a 2nd Degree Black Belt in Tae Kwon Do.

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Comments on

Bas Ruten - Self Defense Tips

19 Comments | Add Comment

that was more fun than serious advices ...
but we all know bas rutten kicks ass!
By Rampage|Jackson 1157298082 Reply Spam [+2] Moderate Up Moderate Down Remove ~~2429505~~
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- LOL
  â€œHey buddy hold my knifeâ€ The oldest jokes are still the best!
  
  By un common sense 1202094891 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3360593~~
- 1
That
was awesome He's one tough MF and the other guy was fuunnnyy Thanks
By LADYBUG0326 1157145692 Reply Spam [+1] Moderate Up Moderate Down Remove ~~1635132~~
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well i really do hope the guys i meet in...
..
By SACIATORE 1157144868 Reply Spam [+1] Moderate Up Moderate Down Remove ~~2083048~~
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- r u just copying what i said?
  .
  By heresy1 1157501514 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2226562~~
- 1
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By jolaya 1216640085 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8743202~~
- 0
pure beauty
This is street fighting at it's best!!!! You really can learn something from this master of disaster!!!
By ilijaÅ¾ivkoviÄ‡ 1198523518 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7512666~~
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Needs some serious help
This guy needs some serious help. Thankfully he's not my neighbour. He's one unhappy guy.
By Roman67 1194779284 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7045146~~
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Yeah!
He's the best!
By BlackMaster 1193770732 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4627413~~
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Bas kicks Ahss
Holy S**t ,that was funny!!!!
By Snakeclimate 1181311013 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5630696~~
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lol check for is new single its hot
yeah man he sings to ... i personaly do his muay thai workouts they freaking kill yeah peace check out my sight for some cool knockouts and S**t www.myspace.com/tonytkokelly
By tony tko kelly 1177434220 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4293437~~
- 0
bas is the man !!
rutten is one of the few figures that can represent MMA at its finest, a fighting legend, a nice guy and a funny one too.
By motav 1169764600 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2966401~~
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Hahahahah
i don't know if this guy is really tuff in real life... but he is funny as hell. i don't think he is tuff in real life but he made a good comedian. lol
By Reignism 1164847506 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3387295~~
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- he is definatly tough in real life
  he is a mixed martial artist. even the losers are tough in that sport but he was a winner. I dont think he was ever really a top 10 fighter in the world but somewhere up there.
  By jayboy4068 1168110457 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3227466~~
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HE DID NOT SAY
What happens if i shoot the guy first
and hand him my knife after he's dead.
I suppose it's ok.
By apitaxidriver.gr 1157977885 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1463017~~
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the solution
of yours problem?? kick the ass of somebody.... hey! i've got the lesson!!
By arrghh 1157765509 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1780877~~
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Ahahaha
Nice offer from a fight master :)
By MSTRHMNST 1157221548 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2068863~~
- 0
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By blakehotcuteygt 1191417063 Reply Spam [-1] Moderate Up Moderate Down Remove ~~6456198~~
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human??
it shows being mean, arrogant, misusing your powers for hurting others...
its reject
By a common man 1172170607 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4281019~~
- 0