Powerlifting Bench Press Workout Routine + Tricep Extensions ...

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Barbell, Bench, Press, Tricep, Extensions, Side, Lateral, Raises, Rear, Delts, Shoulder, Workout

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Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. It’s a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 reps. Side lateral raises and bent over lateral raises for 3 sets of 10 reps each. Afterwards I finished up with some stretching for the muscles I just worked.

  1. By: leehayward
  2. Categories How To
  3. Views 7,105
  4. Added :08-Jan-09
Comments on Powerlifting Bench Press Workout Routine + Tricep Extensions ...
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  • Push UP

    Push upss is enough :DD

    By dORUKCELAL 1251965762
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