Satrting Shape Weight Loss Blog

I am starting a video blog on weight loss. I have been struggling with my weight for year. Lately is has gotten worse. My weight should be 180 Lbs but is now 220 Lbs.

I look bad my face is puffy, I feel bloated and my energy is down. I hide my weight with cloths but in a T-shirt the weight is obvious. The weight is a bad example to my kids,

I have tried many things before, the times I had success was when I had a group or another person to keep me accountable. So I am creating this video blog so I am accountable to myself and anyone watching. I am committed to losing the weight and regaining my fitness and vitality.

I hope people will join and take on their weight loss; we can commit and support each other.

I will follow and review a book I got at a trade show; it has a six weeks program. I haven’t read the book before. The books approach is cognitive therapy (changing self defeating thinking) it also got good reviews on Amazon. The book has daily and weekly headings so I can follow it and update the video on a regular basis.

Any reasonable diet and exercise plan will work if I actually follow it; I like the idea that this book can help me with my internal conversation about food.

The book cites lots of research on the effectiveness of cognitive therapy; the main power is that it last long term, so people continue to lose weight long after the six weeks.