X10 Training Stability Ball Workout Beginner

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Uploaded on January 11, 2009 by TomHuelin-Fitness

Tom Huelin, author of Stability Ball Strength demonstrates a quick workout using the stability ball. x10 Training is Tom's ultimate workout system and this video is aimed at newcomers to stability ball training. To find out more about Tom visit: http://ultimatefitnesstraining.blogspot.com

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Tom Huelin, X10 Training, Stability Ball, Strength, Fitness, Exercise, Flexibility, Home Workout, Training, Balance, Personal Trainer, Stability, Weight Training, Weight Loss, How To
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