X10 Training Stability Ball Workout Intermediate

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Uploaded on January 13, 2009 by TomHuelin-Fitness

Tom Huelin demonstrates a quick workout using the stability ball. x10 Training is Tom's ultimate workout system and this video is aimed at people who have used the stability ball before. To find out more about Tom visit: http://ultimatefitnesstraining.blogspot.com

Tags:
Low Back Pain, Swiss Ball, Stability Ball, Stability, Strength, Flexibility, Power, Home Workout, Tom Huelin, Fitness, Personal Trainer, Berkshire, Conditioning, How To
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