Push Up Guide by Tom Huelin

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Tom demonstrates and explains the regular push up and modified push up exercises. The regular push up is no...
Tom demonstrates and explains the regular push up and modified push up exercises. The regular push up is not only great for strengthening and toning the upper body (chest, shoulders, arms) but it's excellent for developing abdominal and lower back strength. To find out about Tom's '100 push ups a day' workout then visit *******ultimatefitnesstraining.blogspot****
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