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Push Up Guide by Tom Huelin

Tags:
Push Up Press Up Exercise Sttength Tone Fitness Conditioning Kettlebells Power Chest Back Legs Arms Abdominals Core Strength Core Power Workout Personal Trainer Tom Huelin Strength Training
TomHuelin-Fitness
  • International Basic English
  • Comments: 0
  • Views: 891
  • Added: 17-Jan-09

Tom demonstrates and explains the regular push up and modified push up exercises. The regular push up is not only great for strengthening and toning the upper body (chest, shoulders, arms) but it's excellent for developing abdominal and lower back strength. To find out about Tom's '100 push ups a day' workout then visit http://ultimatefitnesstraining.blogspot.com

  1. Categories: How To
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Push Up Guide by Tom Huelin

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