Push Up Guide by Tom Huelin

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Uploaded on January 17, 2009 by TomHuelin-Fitness

Tom demonstrates and explains the regular push up and modified push up exercises. The regular push up is not only great for strengthening and toning the upper body (chest, shoulders, arms) but it's excellent for developing abdominal and lower back strength. To find out about Tom's '100 push ups a day' workout then visit http://ultimatefitnesstraining.blogspot.com

Tags:
Push Up, Press Up, Exercise, Sttength, Tone Fitness, Conditioning, Kettlebells, Power, Chest, Back Legs, Arms, Abdominals, Core Strength, Core Power, Workout, Personal Trainer, Tom Huelin, Strength Training, How To
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