Stretching Hazardous to Health??

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Stretch Stretched Stretching Flex Flexing Flexible Flexibility Splits Range Motion Split
TheBestWayToExercise
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  • Added: 17-Jan-09

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Warm-Up to Stretch.
Don't Stretch to Warm-Up.
Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and tendons are warm before working. Start slowly, progress gradually, and stretch at the end. :-)

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Stretching Hazardous to Health??

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