North Vancouver Bootcamp January 09

Tags:: North Vancouver Bootcamp Weight Loss Fat Boot Camp

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By: danwebster
Subscribers: 1
Updated: 17-Jun-09
Videos: 7

English
Comments: 0
Views: 1,042
Added: 20-Jan-09

North Vancouver Bootcamp Instructor, Dan Webster of Titanium Fitness, leads a group of 8 women through a high intensity, circuit workout. The workout includes unique exercises like kettlebell swings, tire dragging and rope slams. This North Vancouver Boot Camp workout is great for fat burning and weight loss. It is high intensity cardio and weight training in one workout. The women are training for Femsport.