Get Ripped Abs in 2009 - 4 Week Jump Start To Six Pack Abs - Week 2

Tags:
"ab "ripped "six "workout Abs" Exercise" Pack Program" Routine" Training" Workout Workout"
fitnessvip
  • By: fitnessvip
  • Subscribers: 860
  • Updated: 08-Sep-09
  • Videos: 277
  • International International
  • Comments: 0
  • Views: 2,000
  • Added: 04-Jan-09

You are watching 4 Week Jump Start To Six Pack Abs.

Instructions for week 2:

Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Recommended time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Note: Perform this workout 3x for week 2

Exercises:

-Dumbbell Press
-Squat and Press
-Pullups
-Alternating Split Squat
-Bent Over Row (Bench)
-Hip Bridge
-Arnold Press
-Toe Touch
-Side Plank

--------------------------------------

It is finally 2009. This should be your year to be in the best shape of your life.

Let's make this New Year's resolution one that you will actually keep. And I am here to help YOU make it happen.

That is why I created my latest program
called "4 Week Jump Start To Six Pack Abs.

This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now.

Let's make it happen.

Arnel Ricafranca
Six Pack Abs Expert


Make sure to visit the following great resources to help you get six pack abs.

For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at
you want to see more workout routine, then make sure to subscribe.

  1. Categories: Sports, How To
  2. Favorite On: HiMyNameIsDavid
Comments on

Get Ripped Abs in 2009 - 4 Week Jump Start To Six Pack Abs - Week 2

15 Comments | Add Comment
  • arnel wheres week 3 ...

    arnel wheres week 3. i have already subscribed

    By jonandre21 [Affiliate User] 1231090193 Reply Spam Moderate Up Moderate Down
  • Robert and ...

    Robert and Invidious... Both of you guys are right. You can do 1000 crunches per day and get very little results. What works is a combination of intense strength training, nutrition, and interval training (cardio).

    By fitnessvip [Affiliate User] 1231087992 Reply Spam Moderate Up Moderate Down
  • the doggie so cute~

    the doggie so cute~

    By lololala0303 [Affiliate User] 1231087919 Reply Spam Moderate Up Moderate Down
  • yeah i know right, ...

    yeah i know right, most people just think doing 100 crunches a day will make your abs just appear.

    By iNvidious01 [Affiliate User] 1231085349 Reply Spam Moderate Up Moderate Down
  • The fact is you ...

    The fact is you cannot spot reduce or spot exercise to reveal your six pack. Doing crunches and abdominal exercises will not produce the look you are after. A total body muscle building fat burning workout that includes some abdominal training combined with good nutrition will produce the desired results by stripping away body fat and thus revealing the six pack underneath.

    By Roberthurz [Affiliate User] 1231083410 Reply Spam Moderate Up Moderate Down
  • ffs.. what the hell ...

    ffs.. what the hell has dumbell press to do with a six pack?? these workouts is more for chest and back..

    By MarkBaltzer [Affiliate User] 1231081118 Reply Spam Moderate Up Moderate Down
  • sex

    sex

    By gbchye [Affiliate User] 1231080224 Reply Spam Moderate Up Moderate Down
  • awesome video bro!

    awesome video bro!

    By waffles12341234 [Affiliate User] 1231079829 Reply Spam Moderate Up Moderate Down
  • i wish my family ...

    i wish my family had that kind of money to be able to afford a spare room with some equiptment =(

    By MaximusC9 [Affiliate User] 1231079228 Reply Spam Moderate Up Moderate Down
  • ARNELLLL IS THE ...

    ARNELLLL IS THE FRIGGGGIN MAN !!!!

    By phenochio [Affiliate User] 1231078667 Reply Spam Moderate Up Moderate Down
  • Man, I wish I could ...

    Man, I wish I could do pull-ups like that, but I've only managed one so far. Chin-ups are much easier.

    By kaizer250 [Affiliate User] 1231078310 Reply Spam Moderate Up Moderate Down
  • 2:00 the arnold ...

    2:00 the arnold shoulder press, not many people do that move any more and it probably the best move for the shoulders!

    By YoungJeezy333 [Affiliate User] 1231072856 Reply Spam Moderate Up Moderate Down
  • Everyone want rock ...

    Everyone want rock hard abs.

    By bitchslapper12 [Affiliate User] 1231072313 Reply Spam Moderate Up Moderate Down
  • Hey Arnel, gret ...

    Hey Arnel,

    gret video again! i'm always watching your videos and read your newsletter. great stuff!
    but what's after these 4 weeks?

    could you send me "what you think about cardio", too? Like you mentioned to another member! thank you

    best regards from germany

    By mmohr [Affiliate User] 1231071078 Reply Spam Moderate Up Moderate Down
  • Hey Arnel, great ...

    Hey Arnel, great video again!
    i'm watching always you youtube videos and read your newsletter! and what do you recommend after these 4 weeks?

    could you send me also "what you think about cardio", like you mentioned to another member!

    thank you

    greets from germany :)

    By mmohr [Affiliate User] 1231070958 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment
 
kpins