Get Six Pack Abs in 2009 - 4 Week Jump Start To Six Pack Abs - Week 3

Tags:: "ab "ripped "six "workout Abs" Exercise" Pack Program" Routine" Training" Workout Workout"

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By: fitnessvip
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Updated: 08-Sep-09
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Added: 20-Jan-09

4 Week Jump Start To Six Pack Abs.

Instructions for week 3:

Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Recommended time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Note: Perform this workout 3x for week 2

Exercises:

-Pushup (hands on the ball)
-One Arm Squat and Press
-Chinup
-Jump Squat
-Dumbbell Standing Bent Over Row
-One Leg Hamstring Curl
-Shoulder Press
-Bicycle Kick
-Reverse Hip Raise

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Arnel Ricafranca
Six Pack Abs Expert