Get Six Pack Abs in 2009 - 4 Week Jump Start To Six Pack Abs - Week 4

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By: fitnessvip
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Updated: 08-Sep-09
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Added: 19-Jan-09

4 Week Jump Start To Six Pack Abs.

Instructions for week 4:

Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Recommended time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Note: Perform this workout 3x for week 2

Exercises:

-Pushup on the ball: 1 foot on the ball
-DB step up
-Chin Up
-Forward Lunges and Press
-DB Bent Over Row
-One Leg Hip Bridge
-One Arm Arnold Press
-Toe Touch
-Up Plank

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Let's make this New Year's resolution one that you will actually keep. And I am here to help YOU make it happen.

That is why I created my latest program
called "4 Week Jump Start To Six Pack Abs.

This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now.

Let's make it happen.

Arnel Ricafranca
Six Pack Abs Expert

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