How to Lose 4 Lbs of Fat in 4 Weeks - Fat Loss Workout Program - Week 1

Tags:
"fat, "how, "lose, "workout, Belly, Fat", Lose, Loss", Program", To, Weight"

Add video views to your Facebook Timeline:

How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1

Instructions

Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Followed the instructions for upper body and lower body and core.

Perform 3x per week.


Upper Body:

Dumbell press on the stability ball.
Bent over DB Row
Shoulder press (dumbbell)
Pull up

Lower Body:

Squat (One Dumbbell)
Hamstring Curl
Step Up
Hip Bridge

Core:

Plank
Hip Thrust
Side Plank



Make sure to visit the following great resources to help you get six pack abs.

For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.

  1. By: fitnessvip
  2. Categories Sports, How To
  3. Views 3,494
  4. Added :19-Jan-09
Comments on How to Lose 4 Lbs of Fat in 4 Weeks - Fat Loss Workout Program - Week 1
Other comments on this video 0 Comments
 

Up Next: Jess Kimura's Barely EP. 1

<
>