At-Home Workout Routines: How to Get Six Pack Abs

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Uploaded on January 21, 2009 by ChelseaBite

http://www.mindbites.com/lesson/1092-at-home-workout-routines-how-to-get-six-pack-abs/first# In this video, Derek Duke Noble, host of Urban Fitness TV, teaches the Urban Fitness crowd the best ab exercises to get six pack abs!

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Six, Pack, Abs, Routine, Exercise, Food, Cardio, Heart, Tone, Muscles, Abdomen, How To
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