Soccer Girls Training Speed and Core Strength

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Uploaded on January 21, 2009 by Coach McQueen

http://myosource.com/ Girls Soccer team training with Myosource Kinetic Bands to work the Core for speed quickness leg strength hip strength balance endurance confidence.
Core quads hams glutes abs hip hip flexor
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lateral movement
quickness
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hip strength
hip flexor
explosive movement Distributed by Tubemogul.

Tags:
Football (soccer), Girls, Kids, Youth, Myosource, Kinetic, Bands, Speed, Flexibility, Core, Strength, Safety, Controversial Titles, Sports
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