Basketball Speed Quickness and Jump Training with Resistance

http://www.myosource.com/ Danny demonstrates drills with the Myosource Kinetic Bands and talks about the benefits of Resistance Training. Dennis Still, who played 20 years of professional Basketball overseas, runs drills and talks to the kids at basketball camp.Dennis Still played Professional Basketball for 20 years in the Argentine basketball League.
Work the "Core" quads, hams, glutes, hip, hip flexor for speed, quickness, agility, cardio, leg strength, vertical, acceleration. These young athletes are getting great training for muscle development and sport specific training.
speed power explosion jumping
fast
quick feet
lateral
core strength
leg strength
speed quick feet endurance stamina
acl prevention rehab
resistance bands
myosource kinetic bands
resistance tubing
resistnace therabands
boys girls
youth high school college pro
baseball basketball football soccer track volleyball
fist step
slam dunk
defense offense
ball handling
conditioning Distributed by Tubemogul.

1. By: Coach McQueen
2. Categories Sports
3. Views 3,659
4. Added :21-Jan-09
   Report This Video