Neck Pain, Upper Back Pain Injuries Self Management

the DVD Volume 1 Boris provides a detailed verbal explanation followed by on caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage that targets alleviation of Neck and Upper back pain, including trigger point therapy, application of hot stones and ice massage, post isometric relaxation techniques, and rehabilitative exercises. This program includes treatment for your muscle pain and, in some cases, will be able to self help yourself to avoid neck headache, severe neck injury or even neck surgery.
This DVD is designed as a home study educational program and is essentially a course in sports medicine and contains theoretical as well practical parts. It's easy to study and you can use offered techniques immediately.
If you sustain Neck and Upper Back injuries during sports activities, car accidents or work either caused by a repeated motion injuries like prolong seating in front of a computer, or performing any work that strains the neck and upper back, this program is effective in self helping one to feel better as well as in preventing possible developments of complications related to the original trauma.