Best Home Ab Workout - Abdominal Exercise

Tags:: Lower Abs. Ab Routine Best Home Ab Workout

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By: musclemonsters
Subscribers: 5
Updated: 30-Mar-09
Videos: 18

Basic English
Comments: 3
Views: 18,585
Added: 30-Jan-09

This is one of my personal ab routines. I do about 3-4 per week. This is a great workout for your abs that can be done from home. People! do not neglect your abs! lol Check out the site for more of the musclemonsters crew workout routines.

Categories: Sports, How To
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Best Home Ab Workout - Abdominal Exercise

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nice
OK !!
By GoneNearBy 1234454924 Reply Spam [+0] Moderate Up Moderate Down Remove ~~11441640~~
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RE:dude very insperational
yeah 3 or 4 times a week as well as good dieting
By musclemonsters 1234227236 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10440343~~
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dude,very insperational
looks like i may start trying to get back into shape,I'm thinking on following your lead,so keep up the good work,I'm 48,and your workouts look like they are good for me,you say 4 times a week on those?
By jerry01 1233466915 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8313293~~
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