Bench Press Assistance Exercise Workout [13+]

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Bench Press Faces Pulls Reverse Grip Dumbbell Tricep Extensions Plate Raises Chest
leehayward
  • By: leehayward
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  • Updated: 28-Dec-09
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  • Added: 02-Feb-09

http://www.BlastYourBench.com

In this video we are doing a dynamic effort bench press assistance exercise workout.
Bench Press 8 sets of 3 reps with mini bands.
Face Pulls 3 sets of 10 reps.
Reverse Grip Bench Press 5 sets of 5 reps.
1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps.
Plate Raises 3 sets of 10 reps.

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Bench Press Assistance Exercise Workout

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