Bench Press Assistance Exercise Workout

Tags:
Bench, Press, Faces, Pulls, Reverse, Grip, Dumbbell, Tricep, Extensions, Plate, Raises, Chest

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In this video we are doing a dynamic effort bench press assistance exercise workout.
Bench Press 8 sets of 3 reps with mini bands.
Face Pulls 3 sets of 10 reps.
Reverse Grip Bench Press 5 sets of 5 reps.
1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps.
Plate Raises 3 sets of 10 reps.

  1. By: leehayward
  2. Categories How To
  3. Views 2,346
  4. Added :02-Feb-09
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