- By: True_Judges
- Subscribers: 1
- Updated: 24-Jul-07
- Videos: 1
International
The Home GYM
- Admit it....
...you all wanted to see that elastic band snap.
By RTS 1158095392 Reply Spam [+13] Moderate Up Moderate Down Remove549580- 0
- ...
good video
By amy fisher sex tape- 1193787249 Reply Spam [+0] Moderate Up Moderate Down Remove6949827 - 1
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good video
By rick jacobs bigfoot 1193777142 Reply Spam [+0] Moderate Up Moderate Down Remove6946305 - 1
- COOL video From a Parkour Fiend!
I like your style and you seem very athletic.
By r1chtr3nt 1158521393 Reply Spam [+0] Moderate Up Moderate Down Remove
I'm using these exercises too and they are tough on the body.
Pulls up are the best!
Keep it up!2210857 - 1
- 0
- fake?????????
Why is he fake?
By Kristi 1159819493 Reply Spam [+2] Moderate Up Moderate Down Remove413403 - 1
great great u're just great :D
By Morte 1158117250 Reply Spam [+1] Moderate Up Moderate Down RemoveCOOL VIDEOS THAT can be use in ma real life... Thanks for the guys who post this video.. LOve it!!!
By CameL88 1158066363 Reply Spam [+3] Moderate Up Moderate Down Remove- 0
- AMaZING
hey... nice video.... agree esp the pull up using towel on the trees...
By Nasi Katok 1158299848 Reply Spam [+0] Moderate Up Moderate Down Remove2316702 - 1
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Great Tricks! I never could have thought of so many creative ways to ruin my knees.
By jimmyrcom 1158609173 Reply Spam [+1] Moderate Up Moderate Down Remove- 0
- Ruining knees
Actually things like running keep your joints lubricated so no it does not ruin your knees, joints or give you artriitis.
By Kristi 1159819641 Reply Spam [+1] Moderate Up Moderate Down Remove413403 - 1
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- 0
See more bodyweight workout videos at www.streetworkout.com
By Street Workout 1186407689 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
that knee lift part looked like a looooop,im not saying you cant do it , im just saying what it looks like....
By pantera251 1172889179 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Ross is a highly conditioned boxer, no... I highly doubt he uses steroids, LOL I
By JKDman 1172101516 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- continuation
I have his book and he knows his stuff, I have been doing martial arts on and off for 16 years and powerlifting for 15, plyometrics, olympic lifts and compensary acceleration techniques like the bands he uses are the mainstays of athletic training, these methods are for speed, and rate of force devolopment, not "isolateing your pec's" LOL guess we know why no one buys mens health, try picking up powerlifting USA.
By JKDman 1172101904 Reply Spam [+1] Moderate Up Moderate Down Remove3846931 - 1
they are filming it on the moon!
By westbam1 1163380993 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
this Home Gym is really great I really Wish to do these all ,But i do Practice only PullUps and PushUps ,,would any one guide me where to get this ,these sliders iam too impressed by that,I wanna do by that ...pls guide me or get me ...
By visvaDev 1162593106 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
tanto ejercicio reduce el pene
By CENTUARO40 1161446605 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
did some one record that in fastforward
lol
i was knacked just watching it
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The first execrises .. the ones with the weels & jumpling on the pull-up bar
are defentely not good for you .. hardly any support for your back
and too many muscles constraning .. the tricke is to know how to work
only the wanted muscles ...
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the clup push-ups are really wrong.the body is not straight and believe me the guys i have seen doing this have r-e-a-l explosive power.
By arctic_leopard 1159654574 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
someone should come in, wide open this guy's buttchicks, pull out the battery and say: "energizer, better than any other"
By HJ1 1159511109 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
wanna see more , musics cool too
By blyth63 1159406691 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
absolutely awesome - think I was that fit long time ago - but never ever achieved this standard!!
By andy166 1159398719 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
He knows what he is doing!!! Real great!
By Overdrive 1159209181 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
This man is probably angry at someone on Metacafé and wants to send a message!! I wonder who it´s for??
By Nicanor 1159022280 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Or a Xbox
Or a girlfriend
Try fishing
You think he is lonely???
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I like it . And I feel certain envy not to have the will to exercise.
Me gusta. Y siento cierta envidia por no tener la voluntad de hacer ejercicios.
Sorry for my bad english ;-)
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the guy is a beast!!!
By ishman11 1158873502 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Only need two things for the military, the ability to know which way to point a gun...and the lack of the brain power to ask, "Why?".
By Jhaerik 1158756648 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- 1
This wasw the stupidest thing I have seen on here yet! What a waste of time
By LilMack1957 1158670561 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
like this F**ker is trainning for war
By bar9 1158523080 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
is this suppose to be hard or what
By america909 1158522431 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
...demonstrated the single leg squat 120 times on this video. Just in case you didn't get it the first, or the second time...
This is clearly a home gym for people who've already been taking steroids for a few years - the business with the lawnmower wheel rollers is phenomenally difficult, as too are the clap press-ups - which let's face it are just a way for these balding buff fcuks to show off and attract attention to themselves.
Good vid though - besides being repetitive!
- 0
- I counted 11...
I counted 11 single leg squats...
By Yanluo 1173514299 Reply Spam [+0] Moderate Up Moderate Down Remove
It is not a home gym for people taking steroids, I would be shocked if this guy did them as he is well regarded nearly everywhere you go...and for good reason.
He answers every email(not spam) sent to him within a day or two, he isn't just showing off he truly wants to help people who want to get into shape....4653903 - 1
The first one down hill, whilst wearing rollerskates / blades!!
Would be fun!!
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does those all the time
By ejwu 1158381671 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
The guy is probably angry at a Metacafé user and wants to send a message!
- 0
if you like this video, just click for the next of this here http://www.frenchxxx.info/videos/45/1204
By hugette 1158349665 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
You fuckers are clueless. That's ross enamait from rosstraining.com. He trains a shitload of mma fighters and boxers. He's worked with a shitload of champion fighters. In the mma world, he's considerd DA MAN to see to get in fighting shape. go to www.rosstraining.com and LEARN! now get off your lazy asses and do something productive
By NoHoldsBarredFighter 1158340473 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
hey..great video..im surprised the views over 100 thousand already.... haha.. relief! :)
By True_Judges 1158336347 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
but admit it... who can do the exercises?? some of them are so bloody hard... like the one squatting down exercise for the lower body...
By kweilun 1158326210 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
but admit it... those who can do this still need to watch this video?? some of the exercises are so hard to do... like the first lower body squatting exercise...
By kweilun 1158325925 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
metacafe 24/7 including me :P
By shuganona 1158312046 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
good clip funy clip sen me
By VIjayjay123 1158301708 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Who the hell does this Moron think he is!?The MacGyver of Exercise routines???
By KipDynamite 1158289932 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- nah
It's the exercise program inspired by Chuck Norris!
By CrackKillz 1158381276 Reply Spam [+0] Moderate Up Moderate Down Remove1496045 - 1
i use 1 case of beer on each hand and run a round the block. Watch me run...fellow me.
By Qxf7++ 1158263710 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I wanted to do all these.. may be later, I don't want to get out from this chair now , its too cosey..
By suntop 1158257823 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
And if you don't believed what you saw, just let me know and I do it again, it took me a while to get to this condition but it make me feel great
By Matt 1 1158241691 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
out of mind!!!!
By FHL 1158236399 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
i am dying to see what's under that shirt after all that training
By :-p xxx 1158230441 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
i dont like him...hes to fit =P
By white man 1158191187 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
( spiderman)
By lets see.... 1158185577 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Its Uncle Ricco
By DaKaizer 1158176090 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Its Uncle Ricco.
By DaKaizer 1158175999 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
RICHARD SIMMONS
By emart4036 1158172328 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
this guy needs a girlfriend ....come to think about it..so do i!
By my big sister hit me 1158162772 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
I was waiting for the rubber band to snap in the last segment.
By YurMajesty 1158161730 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
buy this rollers for the super low price of 9999999.99$!!! amazing isnti t
By metalparkour 1158145524 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
That guy is amazingly strong!! Do you guys understand how hard it is to do those kinds of pushups and pullups? That is simply amazing..This is what the military does.. His workouts do not add bulk or anything but add toughness to his muscles..
By weeeeee 1158137141 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
hahaah that last one is dangerious you like run back and it sling shots you into the post hahaah
By glyder123 1158136095 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
fallow the rabbit
By berat666 1158129636 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
go go go
By tiger7 1158119718 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Jump the magic carpet and the elastic to the post. I was expecting the guy to hit the post.
By MystiCobra 1158117290 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
That's my motto.
By Swanie 1158109242 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
the clap hand push ups were done wrong.. you can't move your butt like that, you have to maintain a straight body.
w/e i'm just telling you guys, if you guys were to perform this, but otherwise, bravo to the other activities.
- 0
- Double Clap
They are double clap pushups. Get a clue buddy. You should stick to bodybuilding. This stuff is too intense for mirror posers
By NoHoldsBarredFighter 1158343416 Reply Spam [+0] Moderate Up Moderate Down Remove2601568 - 1
the pull ups, were also done wrong. you cna't swing, well to my knowledge, thats called cheating the system.
By TheGiven 1158101337 Reply Spam [-1] Moderate Up Moderate Down Remove...makes me want to see Rocky 5. Almost. Maybe I'll just watch the original again.
By HopeHubris 1158099977 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
let me clarify. he is still alive. a bee did not do him in. and the excercises are not for building muscular size, but explosive power. they are boxing workouts and are safe as long as they are executed properly
By big_money420 1158097384 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
dam.. somebody is in shape... DID U SEE DOES FCKING CLAP PUSH-UPS? HE CLAPPED IN THE FRONT THEN BEHIND HIS BACK!!!!!!!!
By idiot_hole 1158091490 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- yeah
I can do in front but behind? I have a long way to go.
By zenmasterx 1158096560 Reply Spam [+0] Moderate Up Moderate Down Remove2479611 - 1
that was really weird......
By scottybea 1158089515 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
does anyone know how many series are recommended for beginner level, medium and advanced? I hope I reach the advanced level some day
By bigreader 1158088737 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
enlightening!
By lycan_attack 1158087929 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
can someone tell me the name of the song!!!!
please!!!
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- Not sure but...
it sounds a lot like the Beastie Boys
By torvince 1158095802 Reply Spam [+0] Moderate Up Moderate Down Remove2462466 - 1
it does sound a lot like the Beastie Boys
By torvince 1158095596 Reply Spam [+0] Moderate Up Moderate Down RemoveAwesome song from the B Boys. Early '90's I think.
By wrangler79 1158094751 Reply Spam [+0] Moderate Up Moderate Down Removelove the song
By joelborbon 1158095651 Reply Spam [+0] Moderate Up Moderate Down Removethe song is great!!!!!!1
can someone tell me the name of the song???
plese!!!!!
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doesn anyone know the name of the song?
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- So Whatcha Want
The Beastie Boys rule! It's off the album "Check your Head"
By msterb1616 1158091438 Reply Spam [+0] Moderate Up Moderate Down Remove2196971 - 1
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but the people on metacafe are all fat nerds, i dont think they're going to like this.
By far_away 1158077168 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Not all fat nerds
i'm a skinny geek
By torvince 1158096099 Reply Spam [+3] Moderate Up Moderate Down Remove2462466 - 1
just because i scoff 3 children with fries at every mealtime doesn't mean i'm fat, -in between meals i chase skinny nerds, and although i eat them as well, i have a good body fat ratio, although indigestion is sometimes a problem.
By typhoid betty 1158516854 Reply Spam [+0] Moderate Up Moderate Down Removeso are we suppose to assume that you're one of these fat nerds?
By Fahn 1158128070 Reply Spam [+0] Moderate Up Moderate Down Removei weigh 550 pounds and i work out everyday.
dont know whats wrong with me
maybe you should avoid to eat before you go sleep, that's one of the reason you get fat. you should stop to eat 4 hour before you go sleep. try and do not eat much in one time but a little many times.Do not use sports drink ( to much sugar)
i was just kidding i weigh about 140 and i never work out...but i'm more buffed than that guy in the video.
are you a diet specialist or something??
im 5"11 135 pounds
yea im real fat
good try tho
Yer Lanky
By M16Ric 1158113100 Reply Spam [+0] Moderate Up Moderate Down Removeif thats so true then y r u on it
By asdffffffffff 1158083901 Reply Spam [-1] Moderate Up Moderate Down RemoveNice training hints =)
By FrozenCoffin 1158072636 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
...
By patk 1158056558 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- wrong!!!
The push up clapping as well as the pull ups clapping should be avoided... Excercise should be safe and above all correctly done!!! Push up should be a work out focusing on the chest keeping the body straight changing the postion of the hands for intensity.. The smaller the gap between the palms the harder it is and the more middle chest gets worked out. Won a competition for Men's Health magazine.. I know a few stuff =)
By MySt|cTrE3 1158067763 Reply Spam [-1] Moderate Up Moderate Down Remove888542 - 1
- Bodybuilding
You should stick to bodybuilding and not comment on how FIGHTERS train. This guy is showing FIGHTERS how to get in shape. This isn't for mirror posing bodybuilders. I fight no holds barred. You need to train with the intensity of a fight! Plyometrics are one part of the equation. Also, the guy in the video has WRITTEN for Men's Health. He contributes articles so get a clue buddy
By NoHoldsBarredFighter 1158343530 Reply Spam [+0] Moderate Up Moderate Down Remove2601568 - 2
some excersices are not too safe!
By SouthWay Productions 1158087354 Reply Spam [+0] Moderate Up Moderate Down RemoveI use hyperstrike.com they have some great excersices that are great and easy to do and pretty safe too.
By drgnfish 1158099931 Reply Spam [-1] Moderate Up Moderate Down RemoveFor the basics it is good.for those who want smth more intensive then it's still back to the gym.. Gym owners.. beware the ever develpoment of the human mind and creativity... LOL
By coolbabe 1158056289 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- 0
now I'm wore out now
By LADYBUG0326 1158054526 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
i would have loved it if that branch snapped. that muthaf*****! lol
By squadgeman0 1159459997 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
if you like this video, just click for the next of this here www.frenchxxx.info/videos/45/1204
By plopinette 1158437224 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
if you like this video, just click for the next of this here www.frenchxxx.info/videos/45/1204
By plopinette 1158437044 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
first of all, we can see the guy doing really some difficult excercises which are definitely not appropriate fo rhome use :D but later on he's like a sissy with that rubber band etc. making fun of those excercises.
By kajmak 1158386434 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
I must say that I would so love to be able to do those things , but alas - I'm now 75 years old and for me it's just a dream ... But when I was in my 20's - I was in excellent shape and felt great ... Keep it up , your a inspiration to all of us out here ...
By bobby52 1158333131 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
wheelly funney that.
By donkey d**k 1158160923 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
from the moment i saw the video,i knew this guy is a retard:)
By the @ hole 1158140053 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
Who care's, when he pulls himself up under that tree you get a very nice view of the shape of his knob, hmmm I bet he's got stamina where needed :-)
By sian 1158135820 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
- you dont understand.....
it was the KNOB that was fake. lol
By doctorgary34 1158152900 Reply Spam [-1] Moderate Up Moderate Down Remove548503 - 1
- awww
what a shame, is anything real these days? :-)
By sian 1158155431 Reply Spam [-1] Moderate Up Moderate Down Remove1853790 - 2
Even if its doing the exercises wrong.. it still hard to do!
Im not in shape at all.. HEY OUPS, im in shape, round is a shape??? so shut up pples :p
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you could see the strings attached to his hair
By baldokyo 1158108530 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
if you can do the last and final steps then u are officially a monster.
First 9 Weeks:
Week 1
* Running: 2 miles, 8:30 pace, Mon/Wed/Fri
* Pushups: 4 sets of 15 pushups, Mon/Wed/Fri
* Situps: 4 sets of 20 situps, Mon/Wed/Fri
* Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 15 min. 4-5 days/week
Week 2
* Running: 2 miles, 8:30 pace, Mon/Wed/Fri
* Pushups: 5 sets of 20 pushups, Mon/Wed/Fri
* Situps: 5 sets of 20 situps, Mon/Wed/Fri
* Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 15 min. 4-5 days/week
Week 3
* Running: No running
* Pushups: 5 sets of 25 pushups, Mon/Wed/Fri
* Situps: 5 sets of 25 situps, Mon/Wed/Fri
* Pullups: 3 sets of 4 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 20 min. 4-5 days/week
Week 4
* Running: 3 miles, 8:30 pace, Mon/Wed/Fri
* Pushups: 5 sets of 25 pushups, Mon/Wed/Fri
* Situps: 5 sets of 25 situps, Mon/Wed/Fri
* Pullups: 3 sets of 4 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 20 min. 4-5 days/week
Weeks 5-6
* Running: 2 / 3 / 4 / 2 miles, Mo/Tu/We/Fr
* Pushups: 6 sets of 25 pushups, Mon/Wed/Fri
* Situps: 6 sets of 25 situps, Mon/Wed/Fri
* Pullups: 2 sets of 8 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 25 min. 4-5 days/week
Weeks 7-8
* Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr
* Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
* Situps: 6 sets of 30 situps, Mon/Wed/Fri
* Pullups: 2 sets of 10 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 30 min. 4-5 days/week
Week 9
* Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr
* Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
* Situps: 6 sets of 30 situps, Mon/Wed/Fri
* Pullups: 3 sets of 10 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 35 min. 4-5 days/week
Second 9 weeks:
Week 1
- 0
- Awsome results
this guy is showing you how to save money and also get the best posable resistive orkout plus ad's cardio for your heart alotta people hate this but they nguy's showing the right way's for free :)
By laseramp 1158265366 Reply Spam [-1] Moderate Up Moderate Down Remove2572809 - 1
First 9 Weeks:
Week 1
* Running: 2 miles, 8:30 pace, Mon/Wed/Fri
* Pushups: 4 sets of 15 pushups, Mon/Wed/Fri
* Situps: 4 sets of 20 situps, Mon/Wed/Fri
* Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 15 min. 4-5 days/week
Week 2
* Running: 2 miles, 8:30 pace, Mon/Wed/Fri
* Pushups: 5 sets of 20 pushups, Mon/Wed/Fri
* Situps: 5 sets of 20 situps, Mon/Wed/Fri
* Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 15 min. 4-5 days/week
Week 3
* Running: No running
* Pushups: 5 sets of 25 pushups, Mon/Wed/Fri
* Situps: 5 sets of 25 situps, Mon/Wed/Fri
* Pullups: 3 sets of 4 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 20 min. 4-5 days/week
Week 4
* Running: 3 miles, 8:30 pace, Mon/Wed/Fri
* Pushups: 5 sets of 25 pushups, Mon/Wed/Fri
* Situps: 5 sets of 25 situps, Mon/Wed/Fri
* Pullups: 3 sets of 4 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 20 min. 4-5 days/week
Weeks 5-6
* Running: 2 / 3 / 4 / 2 miles, Mo/Tu/We/Fr
* Pushups: 6 sets of 25 pushups, Mon/Wed/Fri
* Situps: 6 sets of 25 situps, Mon/Wed/Fri
* Pullups: 2 sets of 8 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 25 min. 4-5 days/week
Weeks 7-8
* Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr
* Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
* Situps: 6 sets of 30 situps, Mon/Wed/Fri
* Pullups: 2 sets of 10 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 30 min. 4-5 days/week
Week 9
* Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr
* Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
* Situps: 6 sets of 30 situps, Mon/Wed/Fri
* Pullups: 3 sets of 10 pullups, Mon/Wed/Fri
* Swimming: Swim continuously for 35 min. 4-5 days/week
Second 9 weeks:
Week 1
- 0
- And then?
What results must they achieve after 6 months?
By Nicanor 1158358780 Reply Spam [+0] Moderate Up Moderate Down Remove
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