The Home GYM
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- Submitter:
True_Judges - Visits: 1,368
- Subscribers: 1
- Comments: 0
- Updated: 24-Jul-07
- Videos: 1
- Earnings: $0
International
- Admit it....
...you all wanted to see that elastic band snap.
By RTS 1158095392 Reply Spam [+13] Moderate Up Moderate Down Remove549580- ...
good video
By amy fisher sex tape- 1193787249 Reply Spam [+0] Moderate Up Moderate Down Remove6949827 - ...
good video
By rick jacobs bigfoot 1193777142 Reply Spam [+0] Moderate Up Moderate Down Remove6946305 - COOL video From a Parkour Fiend!
I like your style and you seem very athletic.
By r1chtr3nt 1158521393 Reply Spam [+0] Moderate Up Moderate Down Remove
I'm using these exercises too and they are tough on the body.
Pulls up are the best!
Keep it up!2210857
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- fake?????????
Why is he fake?
By Kristi 1159819493 Reply Spam [+2] Moderate Up Moderate Down Remove413403 - haha
great great u're just great :D
By Morte 1158117250 Reply Spam [+1] Moderate Up Moderate Down Remove765349
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- Cool
COOL VIDEOS THAT can be use in ma real life... Thanks for the guys who post this video.. LOve it!!!
By CameL88 1158066363 Reply Spam [+3] Moderate Up Moderate Down Remove2534441- AMaZING
hey... nice video.... agree esp the pull up using towel on the trees...
By Nasi Katok 1158299848 Reply Spam [+0] Moderate Up Moderate Down Remove2316702
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- AWESOME!
Great Tricks! I never could have thought of so many creative ways to ruin my knees.
By jimmyrcom 1158609173 Reply Spam [+1] Moderate Up Moderate Down Remove2613538- Ruining knees
Actually things like running keep your joints lubricated so no it does not ruin your knees, joints or give you artriitis.
By Kristi 1159819641 Reply Spam [+1] Moderate Up Moderate Down Remove413403
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- Watch Sexy Videos
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By Street Workout 1186407689 Reply Spam [+0] Moderate Up Moderate Down Remove6189503 - sorry to gripe but
that knee lift part looked like a looooop,im not saying you cant do it , im just saying what it looks like....
By pantera251 1172889179 Reply Spam [+0] Moderate Up Moderate Down Remove4477074 - His name is Ross Enamait
Ross is a highly conditioned boxer, no... I highly doubt he uses steroids, LOL I
By JKDman 1172101516 Reply Spam [+0] Moderate Up Moderate Down Remove3846931- continuation
I have his book and he knows his stuff, I have been doing martial arts on and off for 16 years and powerlifting for 15, plyometrics, olympic lifts and compensary acceleration techniques like the bands he uses are the mainstays of athletic training, these methods are for speed, and rate of force devolopment, not "isolateing your pec's" LOL guess we know why no one buys mens health, try picking up powerlifting USA.
By JKDman 1172101904 Reply Spam [+1] Moderate Up Moderate Down Remove3846931
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- fake!
they are filming it on the moon!
By westbam1 1163380993 Reply Spam [+0] Moderate Up Moderate Down Remove3214793 - immmm quite impressing great..awesome
this Home Gym is really great I really Wish to do these all ,But i do Practice only PullUps and PushUps ,,would any one guide me where to get this ,these sliders iam too impressed by that,I wanna do by that ...pls guide me or get me ...
By visvaDev 1162593106 Reply Spam [+0] Moderate Up Moderate Down Remove3004241 - reduce el pene
tanto ejercicio reduce el pene
By CENTUARO40 1161446605 Reply Spam [+0] Moderate Up Moderate Down Remove2891612 - ok
did some one record that in fastforward
By stena 1160858250 Reply Spam [+0] Moderate Up Moderate Down Remove
lol
i was knacked just watching it1241139 - The first are realy dangerouse and unhea...
By Clubber 1159836120 Reply Spam [+0] Moderate Up Moderate Down Remove
The first execrises .. the ones with the weels & jumpling on the pull-up bar
are defentely not good for you .. hardly any support for your back
and too many muscles constraning .. the tricke is to know how to work
only the wanted muscles ...449292 - not too tough
the clup push-ups are really wrong.the body is not straight and believe me the guys i have seen doing this have r-e-a-l explosive power.
By arctic_leopard 1159654574 Reply Spam [+0] Moderate Up Moderate Down Remove1674460 - and after all that
someone should come in, wide open this guy's buttchicks, pull out the battery and say: "energizer, better than any other"
By HJ1 1159511109 Reply Spam [+0] Moderate Up Moderate Down Remove777275 - gimmie more
wanna see more , musics cool too
By blyth63 1159406691 Reply Spam [+0] Moderate Up Moderate Down Remove592498 - wow
absolutely awesome - think I was that fit long time ago - but never ever achieved this standard!!
By andy166 1159398719 Reply Spam [+0] Moderate Up Moderate Down Remove426211 - Now that's just amaizing!!
He knows what he is doing!!! Real great!
By Overdrive 1159209181 Reply Spam [+0] Moderate Up Moderate Down Remove2163505 - This guy is angry
This man is probably angry at someone on Metacafé and wants to send a message!! I wonder who it´s for??
By Nicanor 1159022280 Reply Spam [+0] Moderate Up Moderate Down Remove2602612 - Get a life
Or a Xbox
By Dr Feelgood 1159017664 Reply Spam [+0] Moderate Up Moderate Down Remove
Or a girlfriend
Try fishing
You think he is lonely???2548634 - I like it
I like it . And I feel certain envy not to have the will to exercise.
By kiermel61 1159010271 Reply Spam [+0] Moderate Up Moderate Down Remove
Me gusta. Y siento cierta envidia por no tener la voluntad de hacer ejercicios.
Sorry for my bad english ;-)2678472 - ufff
the guy is a beast!!!
By ishman11 1158873502 Reply Spam [+0] Moderate Up Moderate Down Remove2654810 - Meh...
Only need two things for the military, the ability to know which way to point a gun...and the lack of the brain power to ask, "Why?".
By Jhaerik 1158756648 Reply Spam [+0] Moderate Up Moderate Down Remove2119849 - Stupid!
This wasw the stupidest thing I have seen on here yet! What a waste of time
By LilMack1957 1158670561 Reply Spam [+0] Moderate Up Moderate Down Remove1105425 - looks
like this fucker is trainning for war
By bar9 1158523080 Reply Spam [+0] Moderate Up Moderate Down Remove1081123 - hmm
is this suppose to be hard or what
By america909 1158522431 Reply Spam [+0] Moderate Up Moderate Down Remove891527 - I really appreciated the fact that he...
...demonstrated the single leg squat 120 times on this video. Just in case you didn't get it the first, or the second time...
By SectaViper, 1158497769 Reply Spam [+0] Moderate Up Moderate Down Remove
This is clearly a home gym for people who've already been taking steroids for a few years - the business with the lawnmower wheel rollers is phenomenally difficult, as too are the clap press-ups - which let's face it are just a way for these balding buff fcuks to show off and attract attention to themselves.
Good vid though - besides being repetitive!1762979- I counted 11...
I counted 11 single leg squats...
By Yanluo 1173514299 Reply Spam [+0] Moderate Up Moderate Down Remove
It is not a home gym for people taking steroids, I would be shocked if this guy did them as he is well regarded nearly everywhere you go...and for good reason.
He answers every email(not spam) sent to him within a day or two, he isn't just showing off he truly wants to help people who want to get into shape....4653903
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- Rollerskates??
The first one down hill, whilst wearing rollerskates / blades!!
By Aaron_uk 1158496621 Reply Spam [+0] Moderate Up Moderate Down Remove
Would be fun!!370667 - My pet
does those all the time
By ejwu 1158381671 Reply Spam [+0] Moderate Up Moderate Down Remove1354673 - Hehe
The guy is probably angry at a Metacafé user and wants to send a message!
By Nicanor 1158357778 Reply Spam [+0] Moderate Up Moderate Down Remove
2602612 - if you like this, enjoy
if you like this video, just click for the next of this here http://www.frenchxxx.info/videos/45/1204
By hugette 1158349665 Reply Spam [+0] Moderate Up Moderate Down Remove2602818 - Ross
You fuckers are clueless. That's ross enamait from rosstraining.com. He trains a shitload of mma fighters and boxers. He's worked with a shitload of champion fighters. In the mma world, he's considerd DA MAN to see to get in fighting shape. go to www.rosstraining.com and LEARN! now get off your lazy asses and do something productive
By NoHoldsBarredFighter 1158340473 Reply Spam [+0] Moderate Up Moderate Down Remove2601568 - Thanks
hey..great video..im surprised the views over 100 thousand already.... haha.. relief! :)
By True_Judges 1158336347 Reply Spam [+0] Moderate Up Moderate Down Remove2532059 - seems good...
but admit it... who can do the exercises?? some of them are so bloody hard... like the one squatting down exercise for the lower body...
By kweilun 1158326210 Reply Spam [+0] Moderate Up Moderate Down Remove2596847 - this looks good...
but admit it... those who can do this still need to watch this video?? some of the exercises are so hard to do... like the first lower body squatting exercise...
By kweilun 1158325925 Reply Spam [+0] Moderate Up Moderate Down Remove2596847 - all of you are lazy slackers coz ur sitt...
metacafe 24/7 including me :P
By shuganona 1158312046 Reply Spam [+0] Moderate Up Moderate Down Remove1247268 - goodmail
good clip funy clip sen me
By VIjayjay123 1158301708 Reply Spam [+0] Moderate Up Moderate Down Remove2595920 - WTF
Who the hell does this Moron think he is!?The MacGyver of Exercise routines???
By KipDynamite 1158289932 Reply Spam [+0] Moderate Up Moderate Down Remove2138350- nah
It's the exercise program inspired by Chuck Norris!
By CrackKillz 1158381276 Reply Spam [+0] Moderate Up Moderate Down Remove1496045
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- i can't afford a dumdbell.
i use 1 case of beer on each hand and run a round the block. Watch me run...fellow me.
By Qxf7++ 1158263710 Reply Spam [+0] Moderate Up Moderate Down Remove214293 - good ones
I wanted to do all these.. may be later, I don't want to get out from this chair now , its too cosey..
By suntop 1158257823 Reply Spam [+0] Moderate Up Moderate Down Remove1513495 - NO IT"S NOT
And if you don't believed what you saw, just let me know and I do it again, it took me a while to get to this condition but it make me feel great
By Matt 1 1158241691 Reply Spam [+0] Moderate Up Moderate Down Remove1315177 - This gay is totally
out of mind!!!!
By FHL 1158236399 Reply Spam [+0] Moderate Up Moderate Down Remove2259897 - i want to see this guy with no t shirt o...
i am dying to see what's under that shirt after all that training
By :-p xxx 1158230441 Reply Spam [+0] Moderate Up Moderate Down Remove323074 - lol...
i dont like him...hes to fit =P
By white man 1158191187 Reply Spam [+0] Moderate Up Moderate Down Remove799523 - yep very simple
( spiderman)
By lets see.... 1158185577 Reply Spam [+0] Moderate Up Moderate Down Remove691074 - I know that guy...
Its Uncle Ricco
By DaKaizer 1158176090 Reply Spam [+0] Moderate Up Moderate Down Remove2581469 - I know that guy....
Its Uncle Ricco.
By DaKaizer 1158175999 Reply Spam [+0] Moderate Up Moderate Down Remove2581469 - thanks
RICHARD SIMMONS
By emart4036 1158172328 Reply Spam [+0] Moderate Up Moderate Down Remove1040203 - oh boy..
this guy needs a girlfriend ....come to think about it..so do i!
By my big sister hit me 1158162772 Reply Spam [+0] Moderate Up Moderate Down Remove2238152 - Snap!
I was waiting for the rubber band to snap in the last segment.
By YurMajesty 1158161730 Reply Spam [+0] Moderate Up Moderate Down Remove1904928 - if u want to be this fit u only have to
buy this rollers for the super low price of 9999999.99$!!! amazing isnti t
By metalparkour 1158145524 Reply Spam [+0] Moderate Up Moderate Down Remove1713192 - wow
That guy is amazingly strong!! Do you guys understand how hard it is to do those kinds of pushups and pullups? That is simply amazing..This is what the military does.. His workouts do not add bulk or anything but add toughness to his muscles..
By weeeeee 1158137141 Reply Spam [+0] Moderate Up Moderate Down Remove1211454 - wtf slinging mac boing boing hahahaha ha...
hahaah that last one is dangerious you like run back and it sling shots you into the post hahaah
By glyder123 1158136095 Reply Spam [+0] Moderate Up Moderate Down Remove2225102 - fallow the rabbit
fallow the rabbit
By berat666 1158129636 Reply Spam [+0] Moderate Up Moderate Down Remove1070974 - thats a workout
go go go
By tiger7 1158119718 Reply Spam [+0] Moderate Up Moderate Down Remove2416082 - The last 2 are funny...
Jump the magic carpet and the elastic to the post. I was expecting the guy to hit the post.
By MystiCobra 1158117290 Reply Spam [+0] Moderate Up Moderate Down Remove2096865 - Do not try this at home..
That's my motto.
By Swanie 1158109242 Reply Spam [+0] Moderate Up Moderate Down Remove397471 - yeah...
the clap hand push ups were done wrong.. you can't move your butt like that, you have to maintain a straight body.
By TheGiven 1158101226 Reply Spam [+0] Moderate Up Moderate Down Remove
w/e i'm just telling you guys, if you guys were to perform this, but otherwise, bravo to the other activities.1679366- Double Clap
They are double clap pushups. Get a clue buddy. You should stick to bodybuilding. This stuff is too intense for mirror posers
By NoHoldsBarredFighter 1158343416 Reply Spam [+0] Moderate Up Moderate Down Remove2601568 - one more to add.
the pull ups, were also done wrong. you cna't swing, well to my knowledge, thats called cheating the system.
By TheGiven 1158101337 Reply Spam [-1] Moderate Up Moderate Down Remove1679366
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- This almost...
...makes me want to see Rocky 5. Almost. Maybe I'll just watch the original again.
By HopeHubris 1158099977 Reply Spam [+0] Moderate Up Moderate Down Remove1582512 - ok
let me clarify. he is still alive. a bee did not do him in. and the excercises are not for building muscular size, but explosive power. they are boxing workouts and are safe as long as they are executed properly
By big_money420 1158097384 Reply Spam [+0] Moderate Up Moderate Down Remove2447511 - ....
dam.. somebody is in shape... DID U SEE DOES FCKING CLAP PUSH-UPS? HE CLAPPED IN THE FRONT THEN BEHIND HIS BACK!!!!!!!!
By idiot_hole 1158091490 Reply Spam [+0] Moderate Up Moderate Down Remove1711326- yeah
I can do in front but behind? I have a long way to go.
By zenmasterx 1158096560 Reply Spam [+0] Moderate Up Moderate Down Remove2479611
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- wow
that was really weird......
By scottybea 1158089515 Reply Spam [+0] Moderate Up Moderate Down Remove2569934 - Doubts
does anyone know how many series are recommended for beginner level, medium and advanced? I hope I reach the advanced level some day
By bigreader 1158088737 Reply Spam [+0] Moderate Up Moderate Down Remove1193000 - How...
enlightening!
By lycan_attack 1158087929 Reply Spam [+0] Moderate Up Moderate Down Remove2162918 - song name!!!
can someone tell me the name of the song!!!!
By joelllllll 1158084549 Reply Spam [+0] Moderate Up Moderate Down Remove
please!!!1571300- Not sure but...
it sounds a lot like the Beastie Boys
By torvince 1158095802 Reply Spam [+0] Moderate Up Moderate Down Remove2462466 - Not sure but...
it does sound a lot like the Beastie Boys
By torvince 1158095596 Reply Spam [+0] Moderate Up Moderate Down Remove2462466 - Beastie Boys "So Whatchya Want"...
Awesome song from the B Boys. Early '90's I think.
By wrangler79 1158094751 Reply Spam [+0] Moderate Up Moderate Down Remove2570638 - thanks dude
love the song
By joelborbon 1158095651 Reply Spam [+0] Moderate Up Moderate Down Remove1948058
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the song is great!!!!!!1
can someone tell me the name of the song???
plese!!!!!
doesn anyone know the name of the song?
- So Whatcha Want
The Beastie Boys rule! It's off the album "Check your Head"
By msterb1616 1158091438 Reply Spam [+0] Moderate Up Moderate Down