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To Burn Fat in 12 Minutes or Less (Lower Body) Instructions:
Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.
Repeat for the recommended rounds:
Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform lower body workout routine 2x per week (Tuesday & Friday)
How To Burn Fat in 12 Minutes or Less (Lower Body) Exercises:
1. Jump Squat - 15 reps
2. Step Up - 15 reps per side
3. Box Jump - 12 reps
4: Walking Lunges - 20 steps
5. Plank - 35 seconds
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Arnel, thanks for the videos. I've done your abs routine (only the first 10 weeks) and I can see a few my abs! You could do more routines as this, because I'm not the time for do all six pack abs routine (I'm student). Even so, your rutines are the best!
By UniversalCarles 1255136056 Reply Spam [+0] Moderate Up Moderate Down Removeok i did 4 rounds yesterday, im honest, I can barely walk today, this F**king works, the last one, oh god it hurts so good
By shinomora [Affiliate User] 1233962965 Reply Spam [+0] Moderate Up Moderate Down Removedoes this really work, or should i run instead?
By theteacher010 [Affiliate User] 1233906014 Reply Spam [+0] Moderate Up Moderate Down RemoveMiracle on himself, tireless efforts, a good way, plus insist that it does not even succeed? To our fit and handsome tribute fitnessvip. From China ...
By Rodgers198381 [Affiliate User] 1233670294 Reply Spam [+0] Moderate Up Moderate Down Removei did 5 rounds already, this workout made me feel GREAT!! thanx alot!
By ilikerunning143 [Affiliate User] 1233568976 Reply Spam [+0] Moderate Up Moderate Down RemoveNICE!!!
By les1512 [Affiliate User] 1233522937 Reply Spam [+0] Moderate Up Moderate Down RemoveHey, this isn't bullshit!!! I use it for just 2 months!!
It's WORKIN"
Just follow the rules and keep the diet prop..
thanks that helps :D
By ManitobaMoto [Affiliate User] 1233442737 Reply Spam [+0] Moderate Up Moderate Down Remove1:05 -1:19, Monty Python Ministry of Silly Walks
By ultrakool [Affiliate User] 1233441989 Reply Spam [+0] Moderate Up Moderate Down RemoveBalancing a weight on your back while doing the Plank is an excellent exercise.
By PublicSecrecy [Affiliate User] 1233390152 Reply Spam [+0] Moderate Up Moderate Down RemoveHahahaha I have have seen that everywhere else for years except YouTube. . . until now.
By PublicSecrecy [Affiliate User] 1233389985 Reply Spam [+0] Moderate Up Moderate Down Removethis guy is strictly business
By wolffenhaus [Affiliate User] 1233365919 Reply Spam [+0] Moderate Up Moderate Down Removegot anythingg like this for your core
By bigsexyjoes45 [Affiliate User] 1233364916 Reply Spam [+0] Moderate Up Moderate Down Removenice stuff ^^
By noldorian86 [Affiliate User] 1233364717 Reply Spam [+0] Moderate Up Moderate Down Removefirst comment!
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