How To Burn Fat in 12 Minutes or Less (Lower Body)

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To Burn Fat in 12 Minutes or Less (Lower Body) Instructions:

Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.

Repeat for the recommended rounds:

Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds

Perform lower body workout routine 2x per week (Tuesday & Friday)

How To Burn Fat in 12 Minutes or Less (Lower Body) Exercises:

1. Jump Squat - 15 reps
2. Step Up - 15 reps per side
3. Box Jump - 12 reps
4: Walking Lunges - 20 steps
5. Plank - 35 seconds

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