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Now that is what I call a person who has a very balanced workout of his entire body. Check out the amount of control and strength he has! I’m more impressed by him than body-builders. Think all body-builders can do these??
but i think hes been in jail.. :P
By kicius 1234852025 Reply Spam [+3] Moderate Up Moderate Down RemoveYou think ?? He looks like a decent upstanding citizen to me !! Did'nt see no tats !!
By Scorpion43 1237962337 Reply Spam [+0] Moderate Up Moderate Down RemoveI saw this months ago this guy woke up my body building side again iam back at it again myself doing the same things..
thank you sir for standing out..
Muscle is whole body, its true!
By w.hairstylist 1255017205 Reply Spam [+0] Moderate Up Moderate Down RemoveLess then 1% body fat !! That is one toned brother !! Instead of lifting large amounts of weights and adding size to his muscles, he lifted smaller amounts when he worked out , and added power instead of mass !!
By Scorpion43 1237962761 Reply Spam [+0] Moderate Up Moderate Down RemoveNo. smaller weights with a lot of reps builds definition, or the "cut" look... it will not build any kind of strength at all. you build strength without huge mass by not giving you body enough carbs to support the mass you're building... heavy reps on a normal eveyday diet will build compact strength like this, as well as doing a hard labor type job. The guy might very well haul bricks for a living and do this as a hobby for all we know, but the excersises he's doing are more based on balance and practice than on strength. I can do things similar on a pair of gymnasts rings, although nowhere near that well, and that skill has absolutely nothing at all to do with weightlifting, but you DO have to get into weightlifting to build up the strength to get that good. The "compact" build comes from not caring about bodybuilding, not loading creatine and whey and all that other junk they sell at GNC... if you skip all that and lift only for more strength (which means lifting to the max you can, and working to raise that max), you get a smaller build.
By aelwero_too 1238005634 Reply Spam [+0] Moderate Up Moderate Down Removehe had to be in smu unit or in lockdown for a long time
By Ron001 1237853090 Reply Spam [+0] Moderate Up Moderate Down Removedude wanna be my friend? xD
By 2moons4ever 1236198542 Reply Spam [+0] Moderate Up Moderate Down Removesay whatever they want.. not everyone can do that.my respect....
By rokisha 1235837622 Reply Spam [+0] Moderate Up Moderate Down Removedidn't I see him on cops
By lasdflas 1235446018 Reply Spam [+0] Moderate Up Moderate Down Removeprisonbuilt ,brotherman!!! no matter what,, i hope to see him on tv maybe in some strongman compitetion! somebody connected to tv (watch and make it happen)
By nates place 1235432656 Reply Spam [+0] Moderate Up Moderate Down RemoveThis video has already been posted before.
period.
By macaroni11101 1235018776 Reply Spam [+0] Moderate Up Moderate Down RemoveDid this guy start this exercise as a child, or has it been a few years? This video jusgt blew me away, I'v seen pro's doing this stuff, but not offen do you see a person of few to little training doing this stuff. I know he has little to no professional training, what drives this man? Please let me know, thanks, 5 stars.
By Zttman 1234953254 Reply Spam [+0] Moderate Up Moderate Down Removewow thats tooooo much!
weldone!!!!!
what the deal with his leg? why he's moving them around like this? some sort of balance control?
By Romarama12 1234644706 Reply Spam [+0] Moderate Up Moderate Down Removei think he moved his legs like that so he can workout his abs while he was balancing
By yowza_huh 1234960064 Reply Spam [+0] Moderate Up Moderate Down Removethe movement of the leg works for his lower abs. yea and wen he holds himself on on suspense like that, its for strength and endurance. strengthens the muscles and makes them harder.
By tee(*) jay 1235408757 Reply Spam [+0] Moderate Up Moderate Down RemoveThe amount of control and strength this guy has is off the hook!!
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