Insane Strength Demonstration

You think ?? He looks like a decent upstanding citizen to me !! Did'nt see no tats !!

No. smaller weights with a lot of reps builds definition, or the "cut" look... it will not build any kind of strength at all. you build strength without huge mass by not giving you body enough carbs to support the mass you're building... heavy reps on a normal eveyday diet will build compact strength like this, as well as doing a hard labor type job. The guy might very well haul bricks for a living and do this as a hobby for all we know, but the excersises he's doing are more based on balance and practice than on strength. I can do things similar on a pair of gymnasts rings, although nowhere near that well, and that skill has absolutely nothing at all to do with weightlifting, but you DO have to get into weightlifting to build up the strength to get that good. The "compact" build comes from not caring about bodybuilding, not loading creatine and whey and all that other junk they sell at GNC... if you skip all that and lift only for more strength (which means lifting to the max you can, and working to raise that max), you get a smaller build.

i think he moved his legs like that so he can workout his abs while he was balancing

the movement of the leg works for his lower abs. yea and wen he holds himself on on suspense like that, its for strength and endurance. strengthens the muscles and makes them harder.