10-Minute Upper Body Workout Routine

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By: HardBodies
Subscribers: 10
Updated: 23-Mar-09
Videos: 14

English
Comments: 0
Views: 705
Added: 08-Feb-09

HardTimesHardBodies.com
This is a quick workout routine.

The first exercise, hanging leg circles, is challenging. If you cannot do it, do a "V-up" instead. Everything else is meat and potatoes - basic.

Workout description:

Warm up for 5 minutes with dynamic stretching.

Perform all six exercises for the prescribed repetition count or until momentary muscular failure; back to back and without rest between exercises.

Cool down for 5 minutes with static stretching.

Attempt to complete workout (less warm up and cool down) in less than 10 Minutes.

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