How To Build The Best Upper Body

I did this this morning with my regular routine and it was a great addition. I'm pretty sure I'll be feeling it tomorrow.

What about when it's no longer burning? One of my main problems with dumbells are that after awhile I don't feel the burn anymore and it feels as if they're doing nothing. The bench press seems to work best for me, but I don't have one at the crib.

less louder music
do some S**t about the pecs (clean the body)
be less black (lol ,just fuckin withyo)
why are you doing this on youtube?
do you use any supplements?

THANK YOU!!!

i actually loved the music :)!

I thought the music was too loud, it's kinda hard to hear what he's saying :/

music is too annoying

Hey good vid, not sure how I got your friend invite, but I seriously need exercise videos like yours. If you dont believe me look at my profile and how many vids ive watched LOL :'/

Yay!! Glad you could do the sequence though!! Work up to the multiple sets...in time you will be able too. Keep me posted. If you have questions ask, ok?

thanks!!

As out of shape as I am, I can do these!! YAY (maybe not 3 or 4 sets of 10 reps.. BUT...).

u have some great pecs..