Squat and Deadlift Workout - Training Legs, Lower Back and Ab...

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High, Rep, Deadlifts, Free, Weight, Exercises, Below, Parallel, Squat, Low, Box, Max, Effort

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Max Effort Squat Workout
Warm up with 10 minutes on the concept 2 rowing machine (ergometer).
Low box squats pyramiding up in weight to a max effort heavy set of 3 reps.
Lying leg curls 5 sets of 5 reps.
High rep partial deadlifts 2 sets of 20 reps.
Pull Down Abs 5 sets of 10 reps.
Pull Throughs with low pulley cable 3 sets of 10 reps.

  1. By: leehayward
  2. Categories How To
  3. Views 798
  4. Added :09-Feb-09
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