EP92: Tree-zer (Pilates on Fifth Video Podcast)

Tags:: Pilates Instruction Video Training Exercise Fitness Cardiolates Classes Workout New York City New

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By: pilatesonfifth
Subscribers: 3
Updated: 10-Dec-09
Videos: 56

International
Comments: 0
Views: 226
Added: 10-Feb-09

Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos).
The Tree-zer is a variation of the original Pilates mat exercise Teaser and the original Pilates reformer exercise the Tree. You’ll strengthen and tone the abdominal muscles, increase flexibility and lengthen the muscles of the back. Enjoy!