Fat Burning Workout for Better Jumping Ability

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Uploaded on February 11, 2009 by HardBodies

This is a fat burning, muscle strengthening workout

The exercises included in this workout will force your muscles to
reach maximum strength in as short a time as possible.

In the sport called life, you need to be able to
\react with quick and explosive movements.

This fat burning workout will teach your body create more force.

(The ball used during this workout is a 10lb. medicine ball.)

**Workout**

*Warm Up with Dynamic Stretching 5-10 Min.

Burpee with 360 Jump 8X
Squat Jumps 8X

Squat to Press 8X
Hanging Leg Circles 4 X each direction

Horizontal Pull Up 4X each side
Combat Push Up 8X

Tricep Push Up 8X
Glute Bridge 8X

Complete as many rounds as possible in 20-minutes.

*Cool Down 5-10 Min. Foam Roll or Static Stretch

Please comment and rate this video a "5" if you like it.

Thank you!

(PS If you don't like it give it a "5" anyway! ;)

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