The Navy Seals -The Toughest Ab Building Workout

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-The Ab Buildings Navy Seals The Toughest Workout
makingthebest09
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  • Comments: 1
  • Views: 4,223
  • Added: 24-Jan-09

Sign in to YouTube now! Sign in with your Google Account! ... How to make your abs show:Use these ab exercises in the morning after waking. Go straight to the floor and do them before your cardio. This will be the toughest ab routine you have done. http://www.makingthebest.com

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The Navy Seals -The Toughest Ab Building Workout

15 Comments | Add Comment
  • well

    i think this guy used to be in the Seals .. because .. he seems confortable with these routines .. and he executes them very well .. or at least he tried to join the seals

    By tzarancutza 1237484493 Reply Spam Moderate Up Moderate Down
  • You're very good at ...

    You're very good at explaining and with a very clear ,calm, and relaxing voice. Great tips as well!

    By oligates5 [Affiliate User] 1234458490 Reply Spam Moderate Up Moderate Down
  • anything like rice, ...

    anything like rice, sugar, pasta, bread, cookies, ice cream...You should time yourself doing the mile. Each day try to run it faster...ok?

    By makingthebest09 [Affiliate User] 1234412893 Reply Spam Moderate Up Moderate Down
  • What do you mean by ...

    What do you mean by white? Like, white bread? But yes, I run about a mile per day, should I boost that?

    By GabrielsDeath13 [Affiliate User] 1234412641 Reply Spam Moderate Up Moderate Down
  • What I am finding ...

    What I am finding is that you need to really not consume anything white, or anything containing ingredients that are white after 12pm. You need to crank up your cardio! Do you use a heart rate monitor?

    By makingthebest09 [Affiliate User] 1234329287 Reply Spam Moderate Up Moderate Down
  • I'm 17 , 5'11" , ...

    I'm 17 , 5'11" , 175 lbs and I'm wondering how to lose the bottom belly, the bottom two pack is what I'm working on. Any suggestions?

    By GabrielsDeath13 [Affiliate User] 1234324383 Reply Spam Moderate Up Moderate Down
  • another good vid ...

    another good vid man, works great!

    By mattsmith34888 [Affiliate User] 1234313178 Reply Spam Moderate Up Moderate Down
  • Joe that was cool ...

    Joe that was cool of you to leave that comment. Thanks! Check out my other clips. Keep me posted with your progress!

    By makingthebest09 [Affiliate User] 1234288545 Reply Spam Moderate Up Moderate Down
  • this is a brillant ...

    this is a brillant work out...tanx for doing it

    By joedowd18 [Affiliate User] 1234288191 Reply Spam Moderate Up Moderate Down
  • thanks for teaching ...

    thanks for teaching us its very nice

    By alalaty [Affiliate User] 1234215547 Reply Spam Moderate Up Moderate Down
  • good workout and it ...

    good workout and it doesn't even require expensive equipment.

    By brodrodough [Affiliate User] 1234146930 Reply Spam Moderate Up Moderate Down
  • this workout is ...

    this workout is awesome. Just 20 reps of each and my abs are pumped!

    By MotoRiderForLife72 [Affiliate User] 1233624260 Reply Spam Moderate Up Moderate Down
  • I'm adding this to ...

    I'm adding this to my favourites as i think i can manage it, thank you!

    By chrissssy [Affiliate User] 1232977442 Reply Spam Moderate Up Moderate Down
  • Thanks for the ...

    Thanks for the feedback. Try some cardio in between the moves when your abs get too tired.

    Keep me posted!

    By makingthebest09 [Affiliate User] 1232802647 Reply Spam Moderate Up Moderate Down
  • Diffucult to work ...

    Diffucult to work on but it definately works lol. Keep it up man! these are great vids.

    By wsws122 [Affiliate User] 1232759814 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment