Dumbbell Fitness Workout Program

Tags:: Dumbbell Fitness Dumbbell Exercises Dumbbell Workout "dumbbell Dvd Workout Dvd Dumbell Video Dumbell Dvd Fitness Dvd

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By: HardBodies
Subscribers: 10
Updated: 23-Mar-09
Videos: 14

Basic English
Comments: 0
Views: 535
Added: 13-Feb-09

http://HardTimesHardBodies.com will get you lean and fit FAST!

Warm up for 10 minutes with dynamic stretching.

Workout

Dumbbell Squat Jumps 8X
Dumbbell Squat with "Y" Lift 8X
Dumbbell Split Squat Jump 8X
Dumbbell Push Up with Tricep Kickback 4X each side
Hanging 180 8X
Dumbbell T Rotation 8X

Complete as many rounds as possible in 20 minutes.

Cool Down with foam rolling and static stretching.

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