Dumbbell Fitness Workout Program

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*******HardTimesHardBodies**** will get you lean and fit FAST! Warm up for 10 minutes with dynamic stretch...
*******HardTimesHardBodies**** will get you lean and fit FAST! Warm up for 10 minutes with dynamic stretching. Workout Dumbbell Squat Jumps 8X Dumbbell Squat with "Y" Lift 8X Dumbbell Split Squat Jump 8X Dumbbell Push Up with Tricep Kickback 4X each side Hanging 180 8X Dumbbell T Rotation 8X Complete as many rounds as possible in 20 minutes. Cool Down with foam rolling and static stretching. Visit *******HardTimesHardBodies**** for more free workouts and a FREE DVD. Please RATE, COMMENT and SUBSCRIBE... Thank you :)
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