Dumbbell Fitness Workout Program

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Published 27 May 2009
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http://HardTimesHardBodies.com will get you lean and fit FAST!

Warm up for 10 minutes with dynamic stretch...
http://HardTimesHardBodies.com will get you lean and fit FAST!

Warm up for 10 minutes with dynamic stretching. 

Workout

Dumbbell Squat Jumps 8X
Dumbbell Squat with "Y" Lift  8X
Dumbbell Split Squat Jump 8X
Dumbbell Push Up with Tricep Kickback 4X each side
Hanging 180 8X
Dumbbell T Rotation 8X

Complete as many rounds as possible in 20 minutes. 

Cool Down with foam rolling and static stretching. 

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