Personal Trainer Manchester Working with Resistance Bands

Personal Trainer from Manchester shows you a sample routine using Resistance Band Training

Hi, So why Resistance Band Training?

Would you like to get stronger and perform better?
What about getting rid of fat or developing lean muscle mass faster?
Would you like your program to improve balance, make you react faster and improve coordination?

RBT is being used more and more by athletes and fitness enthusiasts everywhere to reach their goals

Here are some of the benefits.

All movement is resisted making you work harder and more effective. Resistance is provided through
all directions of movement

RBT is very portable, you can train almost anywhere. Environment and lack of equipment is not an issue.

RBT can be very intense, they eliminate the lack of time issue

Different bands provide different forces so you can perform strength, endurance power and speed training
by changing a band. The black bands used for the pull-push system provided over 80lbs.

RBT workouts will speed up your metabolism and burn more fat

Controlling the eccentric part of the movement significantly reduces the chances of injury

Also great for stretching and improving flexibility

RBT will transform your body into a more explosive, rock hard, faster reacting functional machine

Fitting in with my principles of quick workouts and more bang for your buck the majority of this video was
using 40 seconds work intervals with 20-40 seconds rest between.