How to Burn 4 Lbs of Fat in 4 Weeks - Fat Loss Workout Program - Week 4

How were you able to put all those pictures together? I want it to have a background like that, but I can never seem to get it together like that.

core training is ok weights are not recommend..work on your endurance..you can bulk up any time its relatively easy to do..if you become muscle bound @ that age you will lose your flexibility and athletic ability...if your working out 5 days a week you could turn your self into a serious athlete with that kind of commitment ..as i said you can bulk up any time..best of luck glad to here your doing something good instead of eating burgers and playing x box

All pro bodybuilders use cardio. strength training and a clean diet. Unless your a genetic freak, you need all three to really lean out.

cardio doesnt burn as much fat as doing these exercises, go check out his site if u dont believe me, its actually quite suprising

good

at the end of the day we all know that only 1 thing is correct:

Burn more than you consume and you will lose fat guaranteed

These exercises are good, but not that great for losing weight. All you need is a jump rope and 20 minutes of your time per day to jump without stopping.

No way, no how, I could burn that! Unless, you have an extra-cardio workout. That is really good!

Dumb ass, do you think he is going to use heavyweights while demonstrating an exercise? If you such an expert why not come out with you own exercise video

this guy is holding weights my grandmother would hold :S and especially for the leg exercises, he doesnt go low enough to really hit the legs.

If u do heavy weights it may stop u from growing unless ur happy with your height.
U can always do light weights

im 13 and i workout 5 days a week for about 3 months now. is it ok for my body since im still growing?

You gettin there...keep working, and how do you get the discipline to work outeveryday?

How tall are you and when did you start working out?

ya!..........it's lovin