Caribbean Workout: Workout Anywhere, No Gym Needed

Hey StrongSide55 ; I dont know about the age thing, there are some controversy there, conventionally people say you shouldnt workout until after puberty, but also heard that is a load of BS, like the not swimming until 1 hour after you've eaten stuff which is balony. Anyway, more importantly, you should always, ALWAYS, have a days rest between each workout, or you will work against yourself, as muscle rebuilding takes upto 48 hours, and if you workout before 48 hours, you remove results

It depends what kind of workout you are doing. At your age you shouldnt really be using much weights, but if you happen to strecthing out pre and post workout for 5-10minutes real good will help you out (ex: hanging and pushing yourself with your shoulders up). The excercises on this video are good example for someone as young as yourself which don't envolve much weights.

im 13 and i workout 5 days a week for about 3 months now. is it ok for my body since im still growing?

Nopes . but pull ups is the 1st best exercise u can do . if u don't have dumbells . u can try incline pull up ? forced negatives pull ups . =) lots of ways ! . good luck .

T-Bar rows, barbell row, lat pull downs and several others. Use a variety of hand positions and grips to recruit different muscle fibers. You will engage your lats on most rowing (pulling) exercises. The incline reverse fly is great for definition

science says you recruit more biceps and lower lats with hands facing you. The palms away tax the upper shoulders.

I suggest alternating grips and emphasize on your weakness. Your body can 'learn' your routine and will plateau

Get the Max Tension or TO set from Bodylastics and you can change as your strength progresses. I have the Terrel Owens set for the house and Max tension for work and travel

lol i would be embaressed training outside on that cruise when theres a gym on the boat lol

i like all the songs that he puts on his videos...what band is that...love the metal soundtracks

DB or BB rows..
youtube it

i can get the same effect from doing pull ups with my paws facing me, right? :)

Ya know what wud be good? If u made a workout vid without any equipment used which u can simply perform at home or in garden.. No Equipment, ...never found a vid like that :(

i go do pull ups but im sayin pull up is the onli way to train lats? becox after doin pull ups, although i cant do anymore of it, i still wanna train my lats usin some other method.

no . pull ups are the best lats exercises, there's no subsitute . there's no reson why u shouldn't do pull up . many people come out with reason not to do pull up . and buy a pull up bar =)

a sit up