How To Burn Fat in 12 Minutes or Less (Upper Body)

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To Burn Fat in 12 Minutes or Less (Upper Body) Instructions:

Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.

Repeat for the recommended rounds:

Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds

Perform upper body workout routine 2x per week (Monday & Thursday)

How To Burn Fat in 12 Minutes or Less (Lower Body) Exercises:

1. Band Press- 15 reps
2. Band Row - 15 reps per side
3. Shoulder Band Press - 15 reps
4: Modified Pulldown - 15 steps
5. Bicep Band Curl - 12 reps
6. Tri-pushup - 12 reps

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sure to visit the following great resources to help you get six pack abs.

For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.