Super Bowl Workout: The 20 Minute Fat Burning and Conditioning Workout

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Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions:

Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets.

Complete all 10 exercises for 1 round.

Repeat for the recommended rounds:

Beginner: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds

Perform 3x per week

Exercises:
1. Explosive pushups - 15 reps
2. Modified Squat and Press - 15 reps
3. Renegade Row - 15 reps per side
4. Alternating Split Squat Jump - 15 reps
5. Shuffle Squat - 12 reps per side
6. Burpees - 15 reps
7. High Knee Drill - 15 reps per side
8. Bear Crawl - 30 setps
9. Fast Drill - 50 steps
10. Push Plank - 15 reps per side

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sure to visit the following great resources to help you get six pack abs.

For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.

For more Superbowl Workout - The 20 Minute Fat Burning and Conditioning Workout, visit