Killer Super Bowl Workout - Your Workout Solution For Post Super Bowl Parties

FREE Fat Burning Workout Program at
Super Bowl Workout Instructions:

Perform each 4 exercises (per quarter) for 20 seconds followed by 10 second breaks in between sets.

Complete all 4 exercises and repeat the round twice for a total of 4 minutes.

Followed the instructions for First, Second, Third, and Forth Quarters.

Perform 3x per week.

First Quarter (Upper Body)
1. Explosive Pushup
2. Renegade Row
3. Pull up
4. Shoulder DB press

Second Quarter (Lower Body)
1. Jump Squat
2. Front DB Squat
3. Alternating Split Squat Jump
4. Lunge and Press

Third Quarter (Conditioning)
1. Burpee
2. High Knee Drill
3. Fast Drill
4. Bear Crawl

Fourth Quarter (Core Training)
1. Standard Plank
2. Mountain Climber
3. Bicycle kick
4. Hip Raise

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Fitness Bands Available at
how to burn fat using my fat burning workout at
sure to visit the following great resources to help you get six pack abs.

For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.

For more Superbowl Workout - The 20 Minute Fat Burning and Conditioning Workout, visit