300 Workout Challenge (Killer Home Workout Challenge)

Tags:
"300 "home "spartan Exercise" Spartan" Training" Workout" Workouts"
fitnessvip
  • By: fitnessvip
  • Subscribers: 860
  • Updated: 08-Sep-09
  • Videos: 277
  • International Basic English
  • Comments: 0
  • Views: 2,369
  • Added: 10-Feb-09

For more challenging home workout, visit Craig's Revolutionary Turbulence Training Secrets, You Can Now Lose Fat With Just 3 Short , (But Intense) Home Workout A Week"

For more information about the home workout, visit
right now.

300 Workout Challenge Instructions:

10 exercises, 10 repetitions. Rest for 30 seconds to 1 minute. Repeat for a total of 3 rounds for 300 repetition challenge.


1. Bulgarian Squats
2. Close Grip Pushups
3. Forward Lunges
4. Recline Rows (Overhand rows)
5. Decline Pushups
6. Vertical Jumps
7. Chin Ups
8. Mountain Climbers
9. Prisoner Squat
10.Kettlebell Swings

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Craig's Revolutionary Turbulence Training Secrets, You Can Now Lose Fat With Just 3 Short , (But Intense) Home Workout A Week"

For more information about the home workout, visit
right now.

  1. Categories: Sports, How To
Comments on

300 Workout Challenge (Killer Home Workout Challenge)

15 Comments | Add Comment
  • glad that you like ...

    glad that you like it.

    By fitnessvip [Affiliate User] 1234400642 Reply Spam Moderate Up Moderate Down
  • this is some useful ...

    this is some useful shtuff. lol shtuff

    By milo342 [Affiliate User] 1234399825 Reply Spam Moderate Up Moderate Down
  • Haha, and yeah, ...

    Haha, and yeah, this dude fits the description of what I was talking about. The relevance of it, is that doing workouts similar to these gave me defined abs, you jackass. Now go S**k on a twinky, you big E-thug you.

    By jdawg353 [Affiliate User] 1234393495 Reply Spam Moderate Up Moderate Down
  • Nice! He's rockin' ...

    Nice! He's rockin' the old school "Chuck Taylor's" LOL

    Cool Workout, too!!

    By brentduanefoster [Affiliate User] 1234391094 Reply Spam Moderate Up Moderate Down
  • how the F**k is ...

    how the F**k is your gf putting "her palm over each of my abs" relevant to anything? Last time I heard, that was not an accurate assessment of fitness or anything for that matter. "my gf can put her tongue over both of my biceps" just shut the F**k up!

    By BS920911 [Affiliate User] 1234385264 Reply Spam Moderate Up Moderate Down
  • If I don;t have ...

    If I don;t have anything for doing chin up, what should I do? Because I only got dumbbells... Thank you, these exercises are helpful from what it looks like :]

    By EddyXkamikaze [Affiliate User] 1234380922 Reply Spam Moderate Up Moderate Down
  • I'm a fat flabby, ...

    I'm a fat flabby, and I couldnt agree more.

    Nice, nice, nice, nice - F**king free training programs. Why bitch about it? I'm F**king thankful.

    By hcvang [Affiliate User] 1234380478 Reply Spam Moderate Up Moderate Down
  • quote: " BHAMER34 ( ...

    quote: "
    BHAMER34 (6 hours ago) Show Hide
    0
    Marked as spam
    Reply | Spam
    he sounds out of shape and out of breath... real trainers can demonstrate 3-4 reps of 10 exercises and talk without sounding like they are dying...
    faustolanser1 (4 hours ago) Show Hide
    -1
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    Reply | Spam
    true... i am unprofesional, smoke and i can push this for far longer then this guy without geting out of breath...
    arnel, wrong person whoms videos your showing.
    "

    By And1slamdunk [Affiliate User] 1234379502 Reply Spam Moderate Up Moderate Down
  • Why not stop ...

    Why not stop talking S**t ? All the comments I see from individuals claiming this is not a good video, are probably written by flabby, unhealthy and unfit guys and girls who just do not want to try it.

    Try thanking these guys instead of bashing. My girlfriend can put her palm over each of my abs, and I do the same stuff you see in these videos.

    By jdawg353 [Affiliate User] 1234378246 Reply Spam Moderate Up Moderate Down
  • i have to agree ...

    i have to agree with some of the comments. This guy is fit, but not to the extent you would trust him in fitness advice. And this is a home workout?
    I want to see more challenges that don't involve equipment or pullups.

    By valitzu [Affiliate User] 1234377144 Reply Spam Moderate Up Moderate Down
  • There is no one way ...

    There is no one way to get ripped.

    By fitnessvip [Affiliate User] 1234372762 Reply Spam Moderate Up Moderate Down
  • The overall workout ...

    The overall workout routine is geared toward strengthen your core without the "crunching movement." Your core has to stabilize all the movement that he did.

    By fitnessvip [Affiliate User] 1234372722 Reply Spam Moderate Up Moderate Down
  • Why do you say he ...

    Why do you say he doesn't know what he is talking about?

    By fitnessvip [Affiliate User] 1234372667 Reply Spam Moderate Up Moderate Down
  • thanks ...

    thanks peanutbutter1988.

    By fitnessvip [Affiliate User] 1234372618 Reply Spam Moderate Up Moderate Down
  • Thanks. I am glad ...

    Thanks. I am glad that you liked it and thank you for rating.

    By fitnessvip [Affiliate User] 1234372565 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment