How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

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Uploaded on February 12, 2009 by fitnessvip

Happy Valentine's Day from Arnel

Discover How To Get 6 Pack Abs Without A Single Crunch at To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

How To Get 6 Pack Abs Without A Single Crunch Instructions:

1a: Chin Up
1b: Spiderman Pushup

2a: One Arm Standing Shoulder Press
2b: Bent Over Row

3a: Lying DB Tricep Extension
3b: One Arm Standing DB Curl


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Tags:
Workout Program, Workout Routine, Workout Exercise, Home Workout, Home Training, Six Pack Abs, Ab Workout, Sports, How To
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