How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

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  • By: fitnessvip
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  • Updated: 08-Sep-09
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  • Added: 12-Feb-09

Happy Valentine's Day from Arnel

Discover How To Get 6 Pack Abs Without A Single Crunch at To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

How To Get 6 Pack Abs Without A Single Crunch Instructions:

1a: Chin Up
1b: Spiderman Pushup

2a: One Arm Standing Shoulder Press
2b: Bent Over Row

3a: Lying DB Tricep Extension
3b: One Arm Standing DB Curl


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  1. Categories: Sports, How To
Comments on

How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

15 Comments | Add Comment
  • Should i do this ...

    Should i do this every day for getting sixpacks? Now I'm doing a 4 days per week workout each day different muscle group, and a little cardio, when should i do this exercise? Should i stop with my workout and do this every day?

    By MBString [Affiliate User] 1234546330 Reply Spam Moderate Up Moderate Down
  • i totally agree ...

    i totally agree with you
    bcuz ppl keep thinking that they can get a perfect body with no work
    well the truth is getting a nice body body is a bitch
    so wake up and stop following your dreams

    By solomsolomol [Affiliate User] 1234546223 Reply Spam Moderate Up Moderate Down
  • Thank you very much ...

    Thank you very much this helps. I have been doing incline situps without seeing visible results.

    By zacknew [Affiliate User] 1234544118 Reply Spam Moderate Up Moderate Down
  • wat idiot does 30 ...

    wat idiot does 30 mins of ab workouts??

    i only do around 10-15 mins>>

    it only takes long because i work on each section of the abs sing diff tech.,,
    u fatties do this for a good start

    By Squeaky4CC [Affiliate User] 1234543210 Reply Spam Moderate Up Moderate Down
  • CRUNCHES BABY

    CRUNCHES BABY

    By Shaitan111 [Affiliate User] 1234541877 Reply Spam Moderate Up Moderate Down
  • dang..im doing this ...

    dang..im doing this tonight

    By d0r3m1 [Affiliate User] 1234533701 Reply Spam Moderate Up Moderate Down
  • this is a load of ...

    this is a load of S**t

    By avisracer [Affiliate User] 1234524912 Reply Spam Moderate Up Moderate Down
  • if someone doesnt ...

    if someone doesnt have the power to do that then what should he do

    By Bilal3987 [Affiliate User] 1234523701 Reply Spam Moderate Up Moderate Down
  • They have a video ...

    They have a video that shows u how to build up to more called the evolution of pull ups I think

    By Scenekidsftw [Affiliate User] 1234510593 Reply Spam Moderate Up Moderate Down
  • nice video friends ...

    nice video friends keep going like this

    By panchalbhaumik [Affiliate User] 1234504014 Reply Spam Moderate Up Moderate Down
  • no theres no age ...

    no theres no age requirement and the way i found out bout this was i subscribed to his emails :)

    By hellokatter [Affiliate User] 1234503024 Reply Spam Moderate Up Moderate Down
  • Not sure. it is a ...

    Not sure. it is a royalty free music.

    By fitnessvip [Affiliate User] 1234502598 Reply Spam Moderate Up Moderate Down
  • the text response ...

    the text response somethings get messy..

    By fitnessvip [Affiliate User] 1234502583 Reply Spam Moderate Up Moderate Down
  • Oh thats cool is ...

    Oh thats cool is there a age requirement im only 14
    how did u found this out?

    By Osider555 [Affiliate User] 1234502286 Reply Spam Moderate Up Moderate Down
  • Hey Idk if you were ...

    Hey Idk if you were replying to my question but if u were...

    By Osider555 [Affiliate User] 1234502233 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment