How To Get 6 Pack Abs Without A Single Crunch (Crank Your Metabolism With This Workout Routine)

Crank your metabolism with my high voltage workouts at
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To Get 6 Pack Abs Without A Single Crunch (Crank Your Metabolism With This Workout Routine) Instructions:

Perform each 4 exercises for 45 seconds followed by 10 second breaks in between sets.

Complete all 4 exercises and repeat the round 3 times.

Followed the instructions for Upper Body, Lower Body, Bicep and Tricep, and Core and Conditioning.

Perform 3x per week.

Upper Body
1a. Band Press
1b: Band Row
1c: Modified Lat Pulldown
1d: Shoulder Press

Lower Body
2a: Overhead Band Squat
2b: Overhead Band Lunge
2c: Prison Squat
2d: Forward Lunge

Bicep and Tricep
3a: Tricep Pushdown
3b: Bicep Curl
3c: Tricep Extension
3d: High Curl

Core and Conditioning
4a: Burpee
4b: MOuntain Climber
4c: High Knee Drill
4c: Hip Raise

Mark your Calender

I have been busy planning this upcoming "Abs Challenge" for a while now and I am truly excited about it.

Make sure to mark your calendar for March 2nd. This is going to be the biggest six pack abs challenge to this date.

Make 2009 the year that you will finally get six pack abs. There is no excuse why you can't achieve it this year.

I will give you more details in my next newsletter.

If you want to get six pack abs this upcoming summer, you must join the world's biggest Abs Challenge.

Seriously, you owe it to yourself to be in the best shape of your life. You only have one body, treat it right.

Your Abs Expert

Arnel Ricafranca

If you want an extra advantage,
then visit more great resource, visit the following sites:

The Most Complete Online Guide To Six Pack Abs
Fastest Growing Six Pack Abs Community
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
School Workout - Train Like The Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building on the internet
Ultimate Sandbags
Training Manual
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Craig's Revolutionary Turbulence Training Secrets, You Can Now Lose Fat With Just 3 Short , (But Intense) Home Workout A Week"

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