Pelvic and Scapular Stabilization

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Uploaded on February 20, 2009 by Baby Bump Fitness

2 exercises fro new mothers to help strengthen around the shoulder balde and pelvis to help prevent back/neck and shoulder pain. Carrying a new baby can cause discomfort under your shoulder blade, doing these exercises can help.

Tags:
Fit Mom, Mom Fitness, Post Partum Exercise, Pregnancy Exercise, Core Exercise, Shoulder Stability Exercise, Back Pain
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