How To Perform The Dumbbell Step and Press

Tags:: Workout Fat Loss Weight Loss Belly Fat Abs Ab Exercises Core Muscles Legs Abdominals Shoulders Deltoids

Edit Video Details

By: athleticbodycrew
Subscribers: 0
Updated: 20-Feb-09
Videos: 7

Basic English
Comments: 0
Views: 617
Added: 21-Feb-09

The dumbbell step and press is an excellent combination exercise to use, especially in circuits or as a workout finisher for those seeking fat loss results!

To perform the exercise you will need to stand side facing a box or step and hold a dumbbell in the outside hand, the hand furthest away from the box or step. With the inside foot just above the box surface, drive the foot down into the box and proceed to step up and press and extend the dumbbell overhead as you do.

At the end of the video a sample protocol is given for you to try.

Make sure you check out http://www.athleticbodysystem.com and grab your FREE ABS Report and AB Newsletter!