Skinny to Buff: February 20th, 2009

Tags:: Muscles Muscular Boys Teens Stud Buff Bodybuilders Transformation Progress Fitness Weight Lifting Dumbbells Workout Bicep Tricep Abs

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By: B4D B0YZ 420
Subscribers: 26
Updated: 23-Feb-09
Videos: 326

International
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Views: 1,641
Added: 25-Feb-09

Once again, another month has past. Time goes by fast, doesn't it? This is my 4th month of working out. Stats are basically the same. I added in some curls and a few diamond pushups for an extra minute or two. Still on the same diet, high protein, high carb, and many shakes! Keep leaving your advice and comments. My triceps need work, any suggestions?